Easy Balsamic Vinaigrette


Howdy friends! It’s Recipe Redux day. I always love checking in to see what theme they have chosen for our monthly posts. Here is May’s theme! DIY Kitchen Essentials “What favorite kitchen staples do you now make from scratch – but in the past you purchased? Show us your best DIY recipe for keeping cupboards,…

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Baked BBQ Chicken Wings

Baked BBQ Chicken Wings #glutenfree | www.nutritiouseats.com

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Hazelnuts: Nutrition Benefits and Recipes


Hi friends! It’s nut week I guess. Monday I talked about my love for almonds. You can check out the delicious delicious Double Chocolate Almond Muffins I made here. I thought I would add a featured food series to my blog where I highlight the nutrition benefits of a particular food and share some ways…

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Double Chocolate Almond Muffins {Gluten-Free}


 Disclosure: I was asked to participate in the “#CrunchOn ” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and also received free samples for recipe testing. If I had to name one of the staple foods in my diet it would be nuts. Without hesitation. Almonds in particular…

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Simple Ways to Enjoy Leafy Green Vegetables


Monday I made an easy and delicious breakfast sandwich with my rainbow chard and it got me thinking about all the ways to use the delicious leafy green vegetables, such as spinach, kale, collards, rainbow chard, turnip greens, etc. The Benefits Leafy green vegetables are one of my favorites to have stocked in the refrigerator….

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Egg, Greens and Goat Cheese Breakfast Sandwich


When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me….

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Cosmic Brownies {Gluten-Free, Dairy-Free Option}


Helllllo friends. I realized something the other day. Something that saddens me. I hardly have any dessert recipes on the blog! I don’t know why because I am a dessert lover. See me and my dessert….I like the real thing. #sorryImnotsorry And it doesn’t mean I don’t appreciate making things a little healthier, I just don’t…

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Kiddie Salad Bar

Kiddie Salad Bar | www.nutritiouseats.com

Hi friends! How was your weekend? I am officially swamped getting the house ready to be packed up, trying to get some blogging work accomplished so that I can take off a few weeks this summer and trying to find a new home (and schools) which is proving to be more difficult than I’d like! Eek!…

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Travel: Walla Walla, Washington {Wine Country}


Hi friends and happy Friday! Today I am just going to share a little about our trip to the Washington wine country. I haven’t done a travel, iPhone-only post in a long time. We took a 3 day mini-vacation to celebrate our 11th wedding anniversary. I can’t even get over the fact we’ve been married…

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