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Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

July 28, 2013 by Melanie 3 Comments

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

I was recently introduced to Blood, Sweat & Cheers, a free daily email that shares the most fun and active stuff to do with friends. I was drawn to the newsletter because it involves fitness and I love having a quick place I can look to find the latest fun events in my area, for…

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Filed Under: Fitness, Giveaway, Product Review, Workout Tagged With: exercise, fitness events, sponsored

Vacation Workout

July 10, 2013 by Melanie 14 Comments

Vacation Workout

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

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Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

My New Favorite Running Accessory- Flip Belt Review & Giveaway

May 16, 2013 by Melanie 54 Comments

My New Favorite Running Accessory- Flip Belt Review & Giveaway

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…

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Filed Under: Fitness, Product Review Tagged With: exercise, fitness, product review, running, running belt, running gear, workout

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Fitness Friday

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

What’s In Your Fitness Closet?

March 25, 2013 by Melanie 37 Comments

What’s In Your Fitness Closet?

Being a stay-at-home mom who exercises on a regular basis allows for me to dress, um shall we say comfortably? The good news is that I always have make-up on and my hair is combed upon leaving the house to take my son to school! Yay me. I’ll admit though I put on workout clothes…

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Filed Under: Fitness, Workout Tagged With: Adidas, Athleta, favorite brands, fitness clothes, Lululemon, nike, workout clothes

A Running Community & Braised Chicken with Sausage & Beans

January 20, 2013 by Melanie 17 Comments

A Running Community & Braised Chicken with Sausage & Beans

Oh boy how is it Sunday already? It always shocks me how quickly the weeks fly by. It was a pretty quiet weekend for us. The excitement for me was that I joined a neighborhood running group! It’s called Wear Blue to Remember and was created to build a running community that honors the service…

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Filed Under: Fitness, Pork, Poultry Tagged With: chicken, one pot meal, rosemary, running community, sausage, wear blue to remember, white beans

Fitness Friday: A Workout & Tips for Seeing Results

January 18, 2013 by Melanie 10 Comments

Fitness Friday: A Workout & Tips for Seeing Results

I’ve had a great week of workouts. It’s funny what the mind can do when it comes to exercise. I just felt like stepping it up and once Monday rolled around I pushed myself more than I have lately. I got in a nice variety- 2 days of treadmill running, 2 days of Insanity and…

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Filed Under: Fitness, Nutrition & Wellness, Workout Tagged With: exercise, fitness, workout routine

Fitness Goals and Meal Planning….The End of a Great Year!

December 30, 2012 by Melanie 13 Comments

Fitness Goals and Meal Planning….The End of a Great Year!

I hope you all had a WONDERFUL few weeks celebrating the Holidays and hopefully you all had a little time like me to take a break from the computer and spend some quality time with family and friends. We stayed in Washington and since we don’t have any family nearby it was a very quiet Christmas…

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Filed Under: Fitness, Meal Planning Tagged With: 2012 highlights, christmas, fitness, goals, meal planning

Fitness Friday: No-Equipment Needed Workouts + San Diego

December 7, 2012 by Melanie 18 Comments

Fitness Friday: No-Equipment Needed Workouts + San Diego

Greetings from San Diego! I am so happy to be back here visiting. The last time I was here, over 6 years ago, and I was 5 months pregnant with my first child! I loved my time in San Diego. I originally moved with a high school friend because we were looking for a change….

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Filed Under: Fitness, Workout Tagged With: at-home workouts, family, fitness, san diego, vacation

Fitness Friday! Six No-Equiment Needed Workouts!

November 9, 2012 by Melanie 4 Comments

Fitness Friday! Six No-Equiment Needed Workouts!

The weekend is here! I am super excited because my hubby has been out of town all week and it’s always extra exhausting taking care of 3 young children solo. I feel for you single parents out there. I will be handing off the kids first thing Saturday morning when I plan on getting a…

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Filed Under: Fitness, Workout

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

Tomato, Feta & Basil Galette

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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