Tofu Scramble #LovingTofu

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One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis. It doesn't replace my eggs, it's just something different and it's awesome. Tofu, a great protein source for both vegetarians and meat eaters, is normally pretty bland which makes it a great canvas for spices and other flavor additives like garlic, soy sauce and veggies! When I was asked to create a recipe using Mori-Nu tofu I knew that I needed to share this one with you. First let me tell you … [Read more...]


Parmesan-Caper Potato Bites

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The Holiday season is quickly approaching and we'll all be searching for the perfect appetizers and holiday dishes to make. I love potatoes and think they are just he perfect addition to any meal- roasted whole or cut with rosemary and garlic, but my new favorite are these adorable potato bites. Yes, I just called these adorable. I found this recipe in a Cooking Light magazine, but didn't add the small amount of lemon juice that was in the original recipe therefore had to change the name (they called them Lemon-Caper Parmesan Salad Bites). I don't think the lemon would've added much … [Read more...]


Kid-Friendly Fried Rice

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I would normally say I prefer pasta over rice, but lately I have been cooking a ton of rice lately. When I was a kid I loved eating plain white rice with butter. However, I wanted to cook something a little more special than buttered white rice for our Friday night grilled salmon dinner. Now Chinese food is definitely not a favorite for my kids, but I had this idea that they would love a basic version of fried rice because they love scrambled eggs and they like peas and carrots. If I were making this for me, I would've used sesame oil and a lot more ginger and garlic but I had my kids in … [Read more...]


Pop Quiz: How Much Do You Really Know About Gluten?

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I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It's pretty amusing (and embarrassing). A lot of people follow a gluten free diet for medical purposes, some self-diagnose and others just want to experiment, but what ever the case it's good to learn more facts about your diet restrictions. Don't let the staff of Jimmy Kimmel catch you in the streets unprepared to answer the basics of gluten free living like these folks - make … [Read more...]


My Gluten Free Journey: Part 2

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For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it's not to say I haven't had any gluten at all, there were a few occasions when I had regular pizza crust and once when I had a few bites of pasta and one regular cookie. Overall though, day to day meals and snacks have been gluten free. I personally have never had a problem ingesting gluten and now that I have tried not eating it for a few months I don't necessarily feel any different physically. With … [Read more...]


Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

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I'm so glad the guide to gluten free flours was helpful to some of you. I decided to experiment with one of my all-purpose flour mixes and make some chocolate chip cookies using leftover Easter candy. I don't know when Easter became this Holiday all about candy. I swear my kids got more on the neighborhood egg hunt than they did trick-or-treating. Crazy I tell ya! I am pretty strict with sweets during the week because a while back my kids went through a phase where they begged me for dessert all day every day. Child 1: "Mommmmm can I have a piece of candy (9:30am)?", Me: "no". Child 2: … [Read more...]


A Guide To Gluten-Free Flours

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I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn't sure which ones I should use for which recipes. After some experimenting, I have a better grasp on it and hopefully it will help someone that is new to gluten free living. What's important to remember is that typically there isn't a single substitute for wheat flour since gluten is what gives wheat it's elasticity and doughy texture. In general, a … [Read more...]


Marinated Three Bean Salad

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Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it's Saturday afternoon and someone invites you to a BBQ dinner for the following evening. You are not able to get the grocery store but you really want to contribute a dish. What do you bring? Well if you have a well stocked pantry and freezer this is the perfect answer! I wasn't sure if it would be a hit, but this three bean salad turned out very tasty … [Read more...]


Chocolate Chip Cookie Balls {Vegan, Gluten Free}

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  The world of blogging really jumped on the snack ball bandwagon. I am pretty sure you'd be hard-pressed to find a food blogger without a "ball" recipe on their blog. And for good reason. They're the perfect snack. I started making balls over 6 years ago  (sorry if "making balls" sounds weird to you, but I simply can't call them anything else) when we were living in Austin and I wanted snacks to have on hand while I was nursing my firstborn. I made them very simply with peanut butter and oats and dipped them in melted chocolate. To this day they are one of my favorite … [Read more...]


Gluten Free Living: Where to Begin?

Gluten Free Living: Where to Begin? | www.nutritiouseats.com

Some of my family members have expressed interest in trying a gluten free diet so I thought I'd briefly share some tips on how to get started. The majority of gluten is consumed in the form of bread, cereal, pasta and baked goods so let's start there.   Switch out your bread products. Most grocery stores carry at least one brand of gluten free bread. Experiment and see which ones you like best. The texture is slightly different than regular bread but microwaving or toasting can improve that.  Buy or make an all-purpose gluten free flour mix. This is a must because you can … [Read more...]