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Turkey Meatloaf Muffins

April 9, 2018 by Melanie 1 Comment

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are high protein, individual portions of your favorite comfort food, lightened up a bit- a great kid-friendly or meal prep dish. I know I have been MIA, but it has been a busy couple weeks with family visits, Easter, a family hospitalization, etc. Life is good though and I am happy that things are…

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Filed Under: Poultry Tagged With: comfort food, eggs, make-ahead, meal prep, meatloaf, protein, simple, turkey

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

February 28, 2018 by Melanie 23 Comments

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor from the pressure cooker. Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe, you know?) are the perfect beans to go along with your Mexican cuisine. I have another reason for you to buy an Instant Pot….these…

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Filed Under: Mexican Dishes, Sides, Vegetarian Tagged With: bacon, Borracho beans, cheap eats, easy, gluten free, mexican food, pinto beans, protein

One Pot Creamy Vegetable Spaghetti

February 7, 2018 by Melanie 10 Comments

One Pot Creamy Vegetable Spaghetti

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan! This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats. One Pot Creamy Vegetable Spaghetti is the perfect weeknight meal because it’s…

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Filed Under: Gluten Free, Pasta Tagged With: gluten free, NOW foods, one pot, one pot spaghetti, pasta, quinoa pasta, spaghetti, vegan option, vegetables, vegetarian

Beef and Grain Kofta Bowl with Herb Sauce

January 17, 2018 by Melanie 10 Comments

Beef and Grain Kofta Bowl with Herb Sauce

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal! Disclosure: I was asked to participate in the #NewGrainNewYou18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.  It’s a New…

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Filed Under: Beef, Gluten Free, Grains Tagged With: beef, gluten free, herb sauce, kamut, kofta, one bowl, Sorghum, sponsored, teff, whole grains

One Sheet Pan Asian Salmon and Veggies

September 22, 2017 by Melanie 2 Comments

One Sheet Pan Asian Salmon and Veggies

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal. One Sheet Pan Asian Salmon and Veggies is for those nights when you want a home cooked meal, but don’t want to stand over the stove top. It’s Recipe Redux time and we’re…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, fiber, fish, healthy fats, low calorie, omega 3s, one sheet, protein, roasting, vegetables

Chicken Taco Salad With Creamy Chipotle Dressing

August 11, 2017 by Melanie 4 Comments

Chicken Taco Salad With Creamy Chipotle Dressing

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that taco-y flavor and you get in a…

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Filed Under: Gluten Free, Poultry, Salads, Vegetarian Tagged With: avocado, black beans, chicken, chipotle dressing, gluten free, greek yogurt, grilled chicken, salad, taco salad

White Fish With Orange Salsa

July 14, 2017 by Melanie 10 Comments

White Fish With Orange Salsa

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.   White Fish with Orange Salsa goes great with a salad or can be turned into a yummy fish taco with a corn tortilla, some shredded cabbage and guacamole! Summer is in full swing which means…

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Filed Under: Fish & Shellfish Tagged With: cilantro, fish, fruit salsa, gluten free, grilled, jalapeño, lean protein, orange, salsa, whole 30

Buffalo Turkey Burgers

June 23, 2017 by Melanie 2 Comments

Buffalo Turkey Burgers

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun! Craving buffalo wings? Try these Buffalo Turkey burgers for a leaner option. Looking to shave off more calories? Serve them wrapped in lettuce and skip that the…

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Filed Under: Poultry, Sandwiches Tagged With: blue cheese, buffalo sauce, easy, Grilling, low carb option, protein, sandwich, turkey

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

June 16, 2017 by Melanie 5 Comments

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll. I teamed up with the National Turkey Federation and the Healthy Aperture Blogger Network to bring you this recipe. I was compensated for my time, however all opinions are my…

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Filed Under: Appetizers, Poultry Tagged With: appetizer, gluten free, light dinner, protein, summer rolls, turkey, vegan adaptable, vegetables, whole 30 adaptable

Creamy Basil Zucchini Noodles with Shrimp

June 9, 2017 by Melanie 4 Comments

Creamy Basil Zucchini Noodles with Shrimp

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals. It’s also Whole 30 Compliant!   Creamy Basil Zucchini Noodles with Shrimp is easy to make, can be enjoyed warm or cold and fits within several dietary restrictions. Summer is interesting. I alternate between…

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Filed Under: Fish & Shellfish, Gluten Free, Vegetables Tagged With: basil, coconut milk, gluten free, light meal, low carb, paleo, shrimp, whole 30, zucchini noodles

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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