Chocolate Almond Microwave Mug Cake

Chocolate Almond Mug Cake

So I saw some lady on Martha Stewart, or maybe it was Oprah, like 10 years ago (I think, I don’t really know when it was but it was a long time ago) and she was making individual microwave mug cakes. I thought the idea was kind of silly and figured the cake would taste pretty bad. Fast forward all these years, I don’t know what possessed me to revisit the idea but I looked up recipes online and decided to make my own adaptation. Oh.My.Goodness. Why did I wait so long to try this?

Several of the ones I looked at had 3 Tablespoons of butter (per cake). Yikes! And I am in no way implying that is is a low fat cake. It is not. It is meant to be rich and yummy (and super easy) and would be perfect to share with a friend. I think you all know me by now and from my history of recipes shared, that I love healthy food, but am totally ok with splurges. I don’t try to make everything super light because typically those dessert fake-outs don’t fake out my taste buds. That’s just me though.

Chocolate Almond Mug Cake

Instead of using butter I substituted some of the fat with the healthy kind from natural almond butter and kept around 2 teaspoons of vegetable oil to keep it moist and rich, but again, this is not meant to be one of those crazy healthy make-overs. It’s still a cake and has plenty of fat in it. Just want to make sure we are all clear on that because when the Dietitian recommends a cake, I don’t want to mislead anyone! Haha.

This is what you need to make it (minus the mini chocolate chips)!

Chocolate Mug Cake-1-3

If you don’t have almond butter you could try Nutella! If you have nut allergies, you could omit the ingredient altogether (note: I haven’t tried it that way but have seen other recipes).

(This is the second cake I made, the first one I pressed the chocolate chips into the batter, this one I did not. Didn’t matter much but I kind of liked the chocolatey coating when the chips were just sprinkled on top)

Chocolate Almond Mug Cake

What is just amazing is that this cake is ready in under 5 minutes! Oh and the fact that it’s rich and delicious is crazy too. I NEVER would’ve believed! I had to make it 4 times to get the recipe the way I wanted it and I was very pleased with the final version. The key in my opinion is not microwaving it too long. The first three times I did 1 minute and although it was tasty, it was a tad bit too dry. You’ll think it should look dry like cake does, but don’t make that mistake. I ended up preferring 45 seconds (can you believe this cooked it under 1 minute?!). You want it to look just slightly undercooked (think chocolate lava cake).

I will have to experiment with making a healthier version of this but I’m not making any promises, lol! Enjoy this as a treat, when you have a hankering for chocolate pronto, especially when you don’t feel like baking a big ol’ cake which is great because then you won’t be tempted by leftovers. Make sure to eat it warm and share with a loved one to cut back on some calories!

Make this soon, and please when you do, come back here and tell me how good it was and how you will love (and hate) me forever for encouraging you to make cake.

Chocolate Almond Microwave Mug Cake

A reminder to those who missed this post about ZipList’s online recipe box, see that save recipe button on my recipe below? If you click that you can save the recipe to an online recipe box powered by ZipList (if you look up in the top menu, the far right says “Recipe Box” and that is where you can access ALL your saved recipes. Look for it on your favorite blogs and websites because once you create your box you can access it from any blog or website that uses ZipList.

It’s a great feature for those of you who want to save recipes in one handy accessible space. I am still working on getting all my old recipes set up in the new format so you might come across some that don’t have it. I am sorry, I will try to get to all of them.

I also like the “save recipe” feature because if I ever update a recipe you will always have the most up-to-date version versus if you were to print off the recipes. Check it out!

Chocolate Almond Mug Cake

Prep Time: 3 minutes

Cook Time: 1 minute

Yield: plenty for 2 to share


  • 2 Tablespoons self rising flour
  • 2 Tablespoons sugar
  • 1 1/2 Tablespoons cocoa powder
  • 1 1/2 Tablespoons natural almond butter
  • 2 Tablespoons milk
  • 2 teaspoons vegetable or olive oil
  • 1/2 extra-large egg or 1 medium (beat in a separate bowl and add to mixture)
  • 2 teaspoons mini chocolate chips


  1. Combine all ingredients (except chocolate chips) in a small bowl. Pour half of batter into mug, sprinkle with 1 teaspoon mini chocolate chips. Pour remaining batter on top and sprinkle with another teaspoon of chocolate chips.
  2. Microwave for 45 seconds (more or less depending on the strength of your microwave).
  3. Serve with a dollop of whipped cream and drizzle of chocolate syrup and/or a scoop of ice cream.


Re cooking time, obviously all microwaves have different strengths. I imagine the low end cooking time would be 30 seconds and the high end would be ~1 minute 30 seconds. Just keep checking every 10-15 seconds or so until you figure out what works for you. Mine cooked perfectly in 45 seconds. The more you microwave it, the drier you're cake will be. You want it to look a little glossy on top- think chocolate lava cake. You could even add some frosting to the top of this if you want!

If you don't have almond butter, you could sub Nutella. For those with nut allergies, you could omit the almond butter.

Self-rising flour is just all-purpose flour mixed with salt and baking powder. If you don't have any (but I highly suggest keeping some in your pantry) I will update this recipe in the next couple weeks with the ratio of all-purpose flour to salt and baking powder. Check back!

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  1. I’ve made very similar cakes. I actually think my mom gave me the recipe years ago (probably came from Oprah too!). I like the addition of almond butter. Pinned and making this soon!
    Angela @ Happy Fit Mama recently posted..Fun Facts Friday + Giveaway!My Profile

    • Melanie Flinn, MS, RD says:

      Thanks Angela! I am kind of glad I never tried it sooner….or else I’d be in big trouble! :)

  2. Toni says:

    Looks absolutely delicious, I will have to save it for my cheat day!
    Toni recently posted..Friday Favorites featuring a Review & Giveaway for @FierceForward Limitless BraceletsMy Profile

  3. Ashley says:

    This looks delicious! Pinning now :)

  4. wow this looks ridiculously easy, rich, and creamy!!!
    Linz @ Itz Linz recently posted..Scottsdale SnapshotsMy Profile

  5. I LOVE mug cakes!! I tend to make them for a midnight revision snack or if I realllllly reallllly am craving desert. You can make fruity ones, oaty ones, whatever floats your boat :) I’ll sure be trying out our version super soon x x x
    Ibbs @ LaLangostaYMi recently posted..“Sunny Afternoon”My Profile

    • Melanie Flinn, MS, RD says:

      Oh they are dangerous. I am kind of glad I didn’t discover how good they were earlier!

  6. Grab me a napkin…someone be drooling!

    Love mug cakes! :)
    Kierston @candyfit recently posted..#RECIPEFRIDAY: Turkey Stuffed Peppers!My Profile

  7. Tamara says:

    This looks incredible! Breakfast maybe??? Off to pin so I can find it again. Thanks so much for sharing!
    Tamara recently posted..#FatblasterFriday | 5 benefits of stretching more frequentlyMy Profile

  8. Mmm, I was just thinking I need to make something sweet this afternoon… Fridays are rough to get through. :) Pinning!
    Laura @ Mommy Run Fast recently posted..5 Interval Workouts for a Faster 5kMy Profile

  9. I love these one serving mug recipes! they always look so delicious! I need to make more!

  10. I think this is the ONLY mug cake I have ever seen that doesn’t look dry and nasty. In fact, it looks incredible.
    Tina @ Best Body Fitness recently posted..Saturday SharesMy Profile

    • Melanie Flinn, MS, RD says:

      Haha, thanks Tina. I never gave them the time of day until now. The key is not overcooking them and I think the creamy almond butter helps! :)

  11. Maria Tadic says:

    I’ve seen a couple of these recipes now, and I think I finally need to try one out! I love your comment about RD’s recommending cake. My internship director said the RD’s usually pick out/make the best desserts, because they know how to make those calories really count! Hahahaha
    Maria Tadic recently posted..Spring Time Lemony Vanilla BarsMy Profile

  12. I can only imagine how big my eyes must have gotten when I saw the picture of this cake. It looks amazing!!
    Hannah @ CleanEatingVeggieGirl recently posted..Italian Lentil Stuffed Peppers + A Birthday!My Profile

  13. I think I ate mug cakes about 2 year ago and i enjoyed it lot. But when my sister was trying to do it, she did not do it very well. I think I will bookmark this page for her. This is s good posting. thanks
    cursor system recently posted..How To Reduce Stress With 5 Best Proven ExercisesMy Profile

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