Caramelized Hemp and Chai Seed Popcorn
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 8 cups popped unsalted or low-sodium popcorn
  • 3 Tablespoons pure maple syrup
  • 2 Tablespoons coconut oil, melted
  • 3 Tablespoons coconut sugar (can substitute brown sugar)
  • 3 Tablespoons hemp seeds or hemp hearts
  • 3 Tablespoons chai seeds
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
Instructions
  1. Preheat oven to 275 degrees. Line baking sheet with parchment paper.
  2. Place popcorn in a large bowl. Drizzle with maple syrup and coconut oil and toss well to coat.
  3. Mix coconut sugar, 1½ Tablespoons hemp seeds, 1½ Tablespoons chai seeds, nutmeg and salt in a small bowl. Add mixture to popcorn and toss well.
  4. Transfer popcorn to prepared pan and lightly press together to form flat, unified layer. Sprinkle remaining 1½ Tablespoons hemp seeds and 1½ Tablespoons of chai seeds on top. Bake 20 minutes.
  5. Cool until mixture hardens. Break apart. Store in airtight container.
Notes
Recipe adapted from Vegetarian Times
Recipe by Nutritious Eats at https://www.nutritiouseats.com/caramelized-hemp-chia-seed-popcorn/