Ham & Veggie Crustless Quiche
Author: Melanie F | Nutritious Eats
Recipe type: brunch
Prep time:
Cook time:
Total time:
Serves: 6-8 servings
- 2 teaspoons extra virgin olive oil
- ¾ cup ham (leftover spiral ham would be perfect)
- ½ cup diced onion
- ½ cup diced red bell pepper
- 2 cups fresh spinach, roughly chopped
- 4 eggs
- 1 cup cottage cheese
- ½ cup milk
- ½ cup shredded swiss cheese
- ½ cup shredded sharp cheddar cheese
- ½ cup all-purpose flour (can substitute all-purpose gluten free flour mix)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- Preheat oven to 350 degrees. Grease a pie plate with nonstick cooking oil and set aside.
- In a large nonstick sauté pan over medium heat, add 2 teaspoons olive oil. Add onion, bell pepper and ham and sauté 5-6 minutes or until lightly browned. Stir in chopped spinach and remove from heat. Let cool slightly.
- While veggies are cooking, whisk together eggs, milk, cottage cheese in a large bowl. Stir in cheeses.
- In a small bowl, combine flour, baking powder, salt and pepper. Stir flour mixture into the egg mixture. Stir well to combine.
- Gently stir in cooked ham and vegetable mixture. Pour into prepared pie plate and bake for 35 minutes or until eggs are set.
Recipe by Nutritious Eats at https://www.nutritiouseats.com/crustless-quiche/
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