One Pan Cajun Spiced Lemon Chicken and Vegetables
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Serves: 2-4
 
Ingredients
  • 2 chicken breasts (~ 1½ inch thickness)
  • ~6-8 cups broccoli and cauliflower florets (one head of broccoli and ¼ of a cauliflower)
  • 2 lemons, divided, plus the zest of one
  • ½ to ¾ teaspoon Tony's Cajun seasoning
  • salt to taste
  • pepper to taste
  • ~2 to 2½ tablespoons olive oil
Instructions
  1. Preheat oven to 400 degrees. Line a baking sheet with foil. Drizzle foil with ½ tablespoon of olive oil. Add broccoli and cauliflower florets, add chicken in the middle. Drizzle vegetables and chicken with additional 1½ tablespoons of olive oil. Sprinkle chicken with ½ to ¾ teaspoon of cajun seasoning. Season vegetables with salt and pepper. Zest an entire lemon all over chicken and vegetables. Squeeze the juice from one lemon over the chicken and vegetables. Bake for 30 minutes or until chicken is cooked through to 165 degrees.
  2. Squeeze the juice of a second lemon all over the chicken and vegetables again. Serve!
Recipe by Nutritious Eats at https://www.nutritiouseats.com/one-pan-lemon-chicken-vegetables/