Pan Seared Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.
Ingredients
2 teaspoon olive oil
1 lb mild white fish such as tilapia, cod
¼ teaspoon garlic powder
¼ teaspoon coriander
salt and pepper
For the Orange Salsa:
2 cup diced orange (about 3-4 oranges)
½ cup chopped cilantro
⅓ cup finely diced red onion
½ jalapeƱo (about 2 tablespoons)
2 teaspoons fresh garlic
juice of one lime
pinch of salt and pepper
Instructions
In a bowl, mix together all the ingredients for the salsa. Set aside or refrigerate until ready to use.
Season fish with the spices. Heat olive oil in a large non stick skillet over medium high heat. Place fish in skillet and cook 2-3 minutes or until flakey.
Plate and top with orange salsa. You can also wrap this in a corn tortilla, add shredded cabbage and guacamole and enjoy a fish taco.
Notes
For even better flavor, grill the fish on the barbecue grill.
Recipe by Nutritious Eats at https://www.nutritiouseats.com/white-fish-with-orange-salsa/