Pan Seared Fish With Orange Salsa
Author: 
Recipe type: Fish
Cook time: 
Total time: 
Serves: 2-4
 
Pan Seared Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.
Ingredients
  • 2 teaspoon olive oil
  • 1 lb mild white fish such as tilapia, cod
  • ¼ teaspoon garlic powder
  • ¼ teaspoon coriander
  • salt and pepper
  • For the Orange Salsa:
  • 2 cup diced orange (about 3-4 oranges)
  • ½ cup chopped cilantro
  • ⅓ cup finely diced red onion
  • ½ jalapeƱo (about 2 tablespoons)
  • 2 teaspoons fresh garlic
  • juice of one lime
  • pinch of salt and pepper
Instructions
  1. In a bowl, mix together all the ingredients for the salsa. Set aside or refrigerate until ready to use.
  2. Season fish with the spices. Heat olive oil in a large non stick skillet over medium high heat. Place fish in skillet and cook 2-3 minutes or until flakey.
  3. Plate and top with orange salsa. You can also wrap this in a corn tortilla, add shredded cabbage and guacamole and enjoy a fish taco.
Notes
For even better flavor, grill the fish on the barbecue grill.
Recipe by Nutritious Eats at https://www.nutritiouseats.com/white-fish-with-orange-salsa/