Turkey Meatloaf Muffins
Author: 
 
Ingredients
  • 1¼ lb (20 ounce) lean ground turkey (recommend using lean instead of very lean so it will be too dry)
  • ½ teaspoon olive oil
  • ⅓ cup diced onions
  • 1 large egg, beaten
  • ⅓ cup seasoned breadcrumbs (regular or gluten free)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon Worcestershire sauce (can sub soy sauce)
  • few shakes of dried oregano
  • 3 Tablespoons ketchup, divided
  • 3 Tablespoons BBQ sauce, divided
  • Tabasco sauce optional
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a nonstick muffin tray with cooking spray or olive oil, or line it with foil or silicone liners.
  3. In a small saucepan over medium heat, add olive oil and diced onions. Sauté for a 3-4 minutes then transfer to a large bowl.
  4. Add ground turkey, beaten eggs, bread crumbs, garlic powder, salt, pepper, Worcestershire sauce, 1 tablespoon of ketchup and 1 tablespoon of bbq sauce. Mix together well.
  5. Scoop ⅓ cup of meat mixture and fill muffin pan coated in cooking spray (will fill 8 muffin cups). Mix remaining 2 tablespoons of ketchup with 2 tablespoons of barbecue sauce. Using a spoon, divide evenly among mini meatloaves.
  6. Bake for ~30 minutes. Let the loaves stand in the pan for 5-10 minutes before removing. Serve with additional barbecue sauce and/or tabasco. Yield 8 mini meatloaves.
Notes
These do not come out very pretty. Scarp off protein coagulation (although some people enjoy it) and let sit long enough in pan to firm up.

Feel free to add in things such as: grated parmesan cheese, fresh parsley, dried oregano, extra veggies and/or tabasco sauce.
Recipe by Nutritious Eats at https://www.nutritiouseats.com/turkey-meatloaf-muffins/