Pumpkin Pie Bars
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • ¾ cup gluten free rolled oats
  • 1 cup pecans
  • ¼ cup All-Purpose Gluten Free flour
  • 5 tablespoons butter, melted
  • ½ teaspoon cinnamon
  • 2 tablespoons coconut sugar
  • 1 tablespoon water
  • Filling:
  • 1 (15 ounce) can pumpkin puree
  • 1 (5.3 ounce) Light & Fit Original Greek Vanilla nonfat yogurt
  • ⅓ cup coconut sugar (1/2 cup)
  • ⅔ cup unsweetened vanilla almond milk
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 3 eggs
  • 1 tablespoon cornstarch
Instructions
  1. Preheat oven to 350 degrees. Prepare a 9 inch square pan with foil. In a food processor, combine oats, pecans, gluten free flour and coconut sugar. Process until small crumbles form. Add melted butter, 1 tablespoon of water and process again until mixture looks combined. Add crust mixture to pan, patting down with your hands until it is evenly spread. Bake for 15-20 minutes.
  2. Next, wash out food processor and move on to the filling. Add pumpkin, yogurt, milk, pumpkin pie spice and vanilla and blend until smooth. Add eggs and cornstarch and briefly process until combined. Pour filling on top of crust and bake for 40-45 minutes. Remove from oven to cool. Top with whipped cream or coconut whipped cream and a dust of cinnamon and pomegranate seeds (optional).
Recipe by Nutritious Eats at https://www.nutritiouseats.com/pumpkin-pie-bars-gluten-free/