Kale Salad with Lemon Dressing
 
Ingredients
  • Measurements for 1 serving (adjust as needed):
  • 4 cups finely chopped kale (if you are buying a bunch of kale, remove stalks and thick stems and finely chop the leaves)
  • 2 Tablespoon dried blueberries
  • 2 Tablespoon dried chopped figs
  • 2 Tablespoon toasted pine nuts
  • Lemon dressing and freshly shaved parmesan to taste
For the Lemon Dressing
  • 1 teaspoon dijon mustard
  • 1 small lemon, juiced
  • 1 small garlic clove, grated (omit if you do not like taste of raw garlic)
  • ¼ teaspoon sugar
  • ⅓ cup extra virgin olive oil
  • pinch of salt and pepper
Instructions
  1. Combine kale with a few Tablespoons of lemon dressing (dress to taste). Combine well and if time allows let kale "marinate" in dressing for ~10 minutes to help soften leaves. Stir in dried fruit, pine nuts and top with shaved parmesan before serving.
For the dressing:
  1. To a small bowl or glass jar add dijon mustard, lemon juice, garlic & sugar and whisk together. Slowly add in olive oil and whisk until emulsified. Season with a pinch of salt and pepper. Store leftovers in an airtight container in the refrigerator.
Notes
You will want a good parmesan cheese for shaving like Parmigiano Reggiano.
Recipe by Nutritious Eats at https://www.nutritiouseats.com/kale-salad-with-lemon-dressing/