15 Healthier Halloween Treats & Snacks

15 Healthier Halloween Treats and Snacks | Nutritious Eats

Eeek, Halloween is rapidly approaching! Anyone else excited?? I seriously love the month of October in general. My oldest was born this month and turns 9 next weekend!! How the heck that even happens, I don’t know. Then a couple weeks later is Halloween, then 2 days later is my other son’s birthday and he’ll…

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Vegan Pasta Alfredo With Broccoli | Nutritious Eats

Vegan Pasta Alfredo With Broccoli

A healthy make-over of a favorite classic, you can enjoy this Vegan Pasta Alfredo guilt free!  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Did you hear, it’s National Pasta Month!! Don’t shy away from one of America’s favorite…

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Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

Hi guys! Hope you all had a wonderful weekend! We’ve had gorgeous weather here in Louisiana lately, cool clear mornings in the 60s and highs in low 80s. My kind of temps! I have made a commitment to myself to slowly redo my old blog posts, mainly the ones with the horrid photos, which are…

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Chocolate Chip Cookies With Walnuts and Coconut Oil-1-5

Chocolate Chip Cookies With Walnuts and Coconut Oil

These big, soft, chewy chocolate chip cookies are packed with flavor from the coconut oil, walnuts and shredded coconut. Make sure to share with a friend! One of the things I love about food, besides eating it, is that it evokes such powerful memories. Memories that stand the test of time. Like when I ate…

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Nutritious Eats 6 Week Weight Loss Course- www.nutritiouseats.com

New Coaching Services: 6 Week Weight Loss Course

Hi friends, hope you all are having a great week so far! My last two jobs as a Registered Dietitian were in corporate wellness where I taught busy professionals how to eat healthy and set realistic goals to make diet and exercise a part of their life. I truly miss working with clients; it made…

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Asian Slaw With Ginger Peanut Dressing- this slaw packs a ton of flavor with the soy ginger peanut dressing. You will love it! | Nutritious Eats

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

Veggie Flatbread Pizza is perfect for Meatless Monday and game day snacking.  It’s football season folks. And I am in LSU country here in small town Louisiana. But no matter who you are rooting for, or even if you don’t like football, one thing we can all agree on is the that the food is…

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Strawberry Chia Seed Jam- this no-cook super simple "jam" can be eaten straight out of the jar (low-sugar) or spooned over pancakes, waffles, oatmeal or toast | Nutritious Eats

Fresh Strawberry Chia Seed Jam

This no-cook, fresh “jam” is perfect for a light breakfast or spooned over oatmeal, toast, pancakes or waffles.  I finally get it when people say they aren’t hungry for breakfast. I am not sure if it’s aging or what, but over the past few months I have had no desire to eat breakfast. I don’t…

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Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Avocado Egg Toast | Nutritious Eats

Avocado Egg Toast

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

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Pork Chops With Apple, Fennel and Thyme

Pork Chops with Apple, Fennel and Thyme

This is a sponsored conversation written by me on behalf of KitchenAid. All opinions and text are mine. Apples are such a versatile fruit that can easily be the star of any dish, from dessert (hello apple pie!), to snacks or in salads and savory dishes. The saying “an apple a day keeps the doctor…

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Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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