Creamy Dill Cucumber Salad

Creamy Cucumber Salad-2

Have I ever mentioned I am a magazine junkie? Well it’s true. Over the last couple years I was good and cut back to two cooking magazines. Then I don’t know what happened- actually I do. This crazy discount magazine site sent me emails about all the sales they were having I picked up a couple of subscriptions for $3.99 (for a whole year!). I could pass up those deals. Another discount site offered  5 magazine subscriptions for the year for only $19.95. Seriously? I couldn’t even buy those magazines at the full retail price one time for that value! I take stuff to our local consignment shop on post so I figured I could always sell them there instead of wasting them.

Magazines

So my point, I am up to my ears in magazines, I will probably never get through them all, but now my mission is to try at least one recipe per week from my cooking magazines. I saw this cucumber salad recipe from Taste of Home and let me just say this isn’t really something that wouldn’t normally appeal to me. Although I like dill, it’s not my favorite herb and I typically don’t make a lot of creamy based salads. So I don’t know what it was about this salad- it just looked refreshing. Plus cucumber salad just screams Spring.

Creamy Cucumber Salad-1
I really like the fresh garlic and dill in there- kind of reminds you of tzatziki sauce. When a recipe calls for sour cream, I usually sub at least half plain Greek yogurt, but I just happened to be out of it and had a new container of sour cream (although I did use less than the original recipe called for). Not complaining though- it was good! I had to sub yellow onion for the red onion because I didn’t have any, but I do think I’d prefer it with red onion for a little color and it’s sweeter, milder flavor. After the cucumbers have time to sit and let their flavors marry with the other ingredients, they continue to lose some of their water content and the dressing becomes a little thiner.

I am so glad I made it! Not only was it easy, but it would go great with a variety of dishes. I served it with our grilled salmon which was a great combo (you could even put it directly on top of the fish like a sauce), I also piled it on a leftover falafel burger (from my freezer)- yum, yum!

Now before you go giving the cucumber a hard time because of it’s nutritional profile, know that like all other fruits and vegetables, it does have health benefits:

  • low in calories
  • good for digestion
  • acts as a cleansing agent for the body
  • high water content
  • high in a compound called sterols which keep cholesterol low (highest concentration found in the skin)

So you see there, it does offer nutritional benefits and combined with some onion and garlic you are getting some antioxidants from those components. Not bad for less than a hundred calories per serving.

I will definitely make this again. It’s always good to try something new!

Creamy Cucumber Salad-3

Creamy Dill Cucumber Salad

Prep Time: 25 minutes

Total Time: 1 hour, 25 minutes

Yield: 8 servings

INGREDIENTS:

  • 2 English cucumbers, thinly sliced
  • 3/4 teaspoon salt
  • 1 cup sour cream
  • 2 Tablespoons apple cider vinegar
  • 1/4 cup thinly sliced red onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • Freshly grated black pepper

DIRECTIONS:

  1. Place cucumber slices in a colander over a bowl and sprinkle with salt and toss, let sit for ~20 minutes or until they lose some of their water. Remove cucumbers, squeeze and blot dry with paper towels.
  2. In a large bowl, mix sour cream and vinegar until combined. Stir in red onion, garlic and dill. Add cucumbers and stir to combine. Season with black pepper to taste (optional). Refrigerate, covered, at least 1 hour before serving.

Notes

Recipe adapted from Taste of Home, March 2013

Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://www.nutritiouseats.com/creamy-dill-cucumber-salad/

 

Questions: Do you collect magazines too? What’s your favorite herb? Are you having spring weather? Are you ready for lots of salad recipes? I’ve got another coming up!


Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Lemon-Garlic Chicken Thighs

I have become a little obsessed with the slow cooker lately. It’s just so convenient to start dinner in the morning but have it ready to go when the kids get hungry at approximately 5:30pm.

My dad found this Emeril recipe a couple years ago for Lemon-Garlic Chicken Thighs. We made it when I lived in Hawaii and I tried it one other time after that. I really loved how the onions and garlic cook down and take on a whole new flavor. The recipe calls for sauteing everything and then baking it for about 30 minutes. I decided this time I’d transform it into a slow cooker meal.

Lemon-Garlic Chicken Thighs

I changed a few things: I used boneless, skinless chicken thighs instead of bone-in to cut down some fat (plus it was what I had on hand, but you could definitely use bone-in if you prefer) and I cut back on the oil, salt and changed some of the other measurements.  This would be great using a whole cut-up chicken too.

I just put a quick sear on the chicken thighs and threw them into the slow cooker along with all the other ingredients.  Although Emeril’s recipe calls for 30 cloves of garlic (yeah you read that right!), I cut it down to 20 and it was plenty. In about 4 hours I had the most wonderful tender, juicy, lemony dish ready to serve over pasta. Now if you don’t like garlic or onion, please know that when they cook down for that long they get sweet and delicious and totally different than their raw form.

Not a fan of pasta? You could serve over couscous or rice instead, but I really recommend some sort of starch to soak up all the delicious lemony broth. Oh the broth that you end up with is.SO.good.

My kids ate pieces of the chicken over the angel hair with the sauce (minus the onions/garlic)-  but I made sure to work around the red pepper flakes.

Lemon-Garlic Chicken Thighs

I am starting to feel human again after last week- after all the sad events happening all over the world, combined with my husband being out of town, me and my kids catching colds and my daughter catching a 24 hour stomach bug, I did not get much sleep. I am hoping to have a much better week- hope you do to!

Here our simple meal plan for the week. We went over-budget this month so I am trying to hold out on grocery shopping. Everything planned, at least the first half of the week is more by necessity and what we have on hand, than by choice.

Sunday

Chicken Tamales (from the freezer), Corn and Tomato Salad with Cilantro

Monday

Salmon, Roasted Sweet Potatoes and Asparagus 

Tuesday

Leftovers from Sunday

Wednesday

Grilled Chicken with Pesto, Sauteed Kale, ? some other side dish

Thursday

Buffalo Chicken Salad

Friday

Friend Visiting- Out to dinner!

 

Lemon-Garlic Chicken Thighs

Prep Time: 25 minutes

Cook Time: 4 hours

INGREDIENTS:

  • 8 chicken thighs, ~2 pound boneless or 3 1/2 pounds with bones/skin
  • 1/2 teaspoon salt, plus some for seasoning the chicken
  • black pepper
  • 1/2 cup all-purpose flour
  • 2 Tablespoons extra virgin olive oil
  • 3 cups thinly sliced onions
  • 20 cloves of garlic, peeled and smashed
  • 1/2 teaspoon crushed red pepper
  • 1 bay leaf
  • 1/2 cup freshly squeezed lemon juice, reserve 4 of the halves after juicing to throw into the pot
  • 1 1/4 cup low sodium organic chicken broth
  • 1 pound angel hair pasta
  • chopped fresh parsley or basil for garnish

DIRECTIONS:

  1. Trim fat off chicken thighs. Season with salt and pepper, set aside.
  2. Heat a skillet over medium-high heat, add 2 Tablespoons olive oil. Place flour in a shallow dish; lightly dredge the chicken in the flour, add half of the chicken to pan and cook for 2-3 minutes per side or until a light brown crust forms (repeat with remaining thighs).
  3. Transfer chicken to the slow cooker. Add onions, garlic cloves, crushed red pepper, bay leaf, lemon juice, chicken broth, 1/2 teaspoon salt and 4 of the lemon halves (that were juiced) to the slow cooker.
  4. Cover and cook for 3 1/2 to 4 hours on high. Serve over angel hair pasta with lots of the broth and juices from the slow cooker. Top with fresh chopped parsley or basil if desired.
  5. For the stovetop/oven method:
  6. Brown chicken for 3 minutes per side on medium-high heat, remove chicken from pan. Add onions, cook for about 3 minutes, scraping up brown bits on the pan. Add garlic, crushed red pepper, salt, bay leaf and cook 1 minute. Add lemon juice, broth and browned chicken thighs to pan. Bring mixture to a simmer, cover tightly and place in the oven. Bake at 350 degrees for 20 minutes, remove lid, bake an additional 15 minutes or until cooked through and tender.

Notes

It's optional to throw in the lemon halves into the slow cooker but it just infuses the dish with more lemony flavor. If you are cooking it all day you might prefer to skip this step.

Recipe adapted from Emeril Lagasse, the Food Network

Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://www.nutritiouseats.com/lemon-garlic-chicken-thighs/

 

 Question: What’s on your meal plan? Do you have any favorite slow cooker recipes?


Run for Boston

photo-27

I don’t have much to say. Yesterday the web was filled with beautifully written, emotional posts about the tragedy in Boston. I am just left speechless. Certainly not ready to post about food. Ugh. I woke up yesterday knowing it was time to run again, after letting my foot rest for 2 weeks. I ran… [Continue Reading]


Blueberry Granola Bars & Meal Planning

Blueberry Granola Bar-2

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do…. [Continue Reading]


Salmon Salad Stuffed Avocado…With a Mexican Twist

Salmon Salad Stuffed Avocado (with a Mexican twist) | www.nutritiouseats.com

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can’t remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves… [Continue Reading]


Polenta Bruschetta and Meal Planning

Polenta Bruschetta | www.nutritiouseats.com

I hope you all had a great weekend! I know after my last post you are all waiting in suspense to find out the results of my foot’s xray and I am happy to say that I do not have a fracture and am half way through my rest period!  It was actually a good… [Continue Reading]


Simple Ways To See The Bright Side

Simple Ways to See the Bright Side

This week I am looking on the bright side…. Part 1: When Training Doesn’t Go As Planned I was going to run a half marathon last weekend. I found out about it not too long ago and didn’t mention it because I wanted to be certain I was ready. Two and a half weeks ago… [Continue Reading]


Bestowed Box Giveaway

Bestowed-4

I love trying new products but am always hesitant when buying things I haven’t sampled first. Blogging gives me the chance to try a lot of new things that I can in turn recommend to you all! Today I am introducing Bestowed! A monthly care package subsciption full of 5+ amazing nutrition and lifestyle products… [Continue Reading]


Italian Style Halibut

Italian Style Halibut | www.nutritiouseats.com

Even though weare only an hour away from Seattle, we don’t make it up there very often. Since my mom is visiting we wanted to take her to Pikes Place Market and our favorite Greek restaurant on Saturday. I’ve been to the market a few times now but this was my first time buying any… [Continue Reading]


Sunglasses Shop Review

OakleyRibbet collage

I used to be a bargain sunglass shopper. I’d buy several inexpensive pairs because I always thought I’d lose or ruin a nice pair of designer shades. What I found though is that I took terrible care of all my other glasses because they were “cheap” and I ended up going through so many pairs… [Continue Reading]

Related Posts Plugin for WordPress, Blogger...