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Grains & Pasta

Asian Noodle Salad

Buckwheat Pesto Salad

Chickpea and Squash Sorghum Salad

French Bean and Buckwheat Groat Salad

Orzo-Feta Pasta Salad

Pesto Pasta Salad

Polenta Bruschetta 

Quinoa Tabouli 

Tomato, Feta & Basil Galette

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Spinach-Stuffed Portobello Mushrooms & Meal Planning

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Baked BBQ Chicken Wings #glutenfree | www.nutritiouseats.com

Baked BBQ Chicken Wings

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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