Hi friends! I am just popping in quickly to let you know that I’ve opened up some new services such as one time consulting and some coaching packages AND I am starting another round of my 6 Week Weight Loss Course, starting January 18th. You can learn more about them here, but….
Wondering if the course is right for you?
If you can answer yes to the following it should be a great fit:
- Do you want to work with a Registered Dietitian to fine-tune your diet?
- Do you need to lose at least 5 pounds?
- Are you looking for practical nutrition information delivered straight to your inbox?
- Are you motivated to set aside 10 minutes each morning to read the daily lesson and work on changes?
- Can you commit to checking in online daily to track progress?
My first round of ladies were very successful, but I must say that you have to commit to the program because just like anything else, the weight isn’t going to come off and your eating habits are not going to improve if you aren’t putting in the effort.
After our one on one consult, I will help you implement your own personalized goals. In week 2 of the course you will receive a full 5-day sample meal plan that you can chose whether or not to follow. Our focus is on real, whole foods, taking the time to meal prep and plan and making this a priority in your life. You deserve it!!
I can’t make the changes for you, but I can definitely be your guide and cheerleader along the way. I truly love doing it and invest my time and energy in each participant. Ready to sign up? Go HERE. Space is limited!
I am excited to help you start 2016 off on the right track!