Ham and Veggie Crustless Quiche

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The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. I remember the first time I made this crustless quiche, it was dinnertime and we lived in Austin. I wanted something light and healthy so I decided to make a quiche without the heavy crust (which I do love by the way but not the healthiest part of the dish). It baked up perfect without a crust and paired with a simple salad made a satisfying meal. The secret ingredient in this crustless quiche is cottage cheese. It helps bind everything together while adding extra protein to the dish. What I … [Read more...]


Purple Potato Salad

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It looks like delivery subscription services are my thing- I've always loved getting fun mail. So in addition to Stitch Fix, my new obsession is getting my weekly CSA box. It's so fun seeing all these beautiful organic veggies (and some fruit) at my door each week. I also love the challenge of finding out ways to use them. The neat thing is that they send you an email of what is being delivered and they give you enough time to go into the system to make changes. I don't see the need for ever doing that since I like all veggies and really love the variety so far, but it's nice knowing … [Read more...]


An Interesting Study & Swiss Chard and Feta Rolled Omelet

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The following post is sponsored by ConAgra foods. All opinions are my own.  I am sure many of you know that food with more volume and protein can help you feel fuller longer which can be a great and effective weight management strategy. Also, when it comes to weight management, choosing the right breakfast is very important. Today I wanted to share the results of a recent study that was presented at the Academy of Nutrition and Dietetics 2013 Food & Nutrition Conference & Expo (FNCE®), which I thought was quite interesting: it found that calorie for calorie egg whites are … [Read more...]


Kale and Butternut Squash Frittata {Meatless Monday}

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Kale and butternut squash...what's not to love? This Kale and Butternut Squash Frittata is one of those dishes that requires minimal ingredients (only 5 not counting salt/pepper/oil) and it's super easy to make which makes it perfect for a quick weekday meal (breakfast, lunch or dinner); it's fancy enough for a brunch or the Holidays too (since it's got those fall flavors).   I was feeling the need to cook and had a couple hours in between picking up my daughter from preschool and my son from elementary school. I looked around the kitchen at what hadn't been used this week … [Read more...]


Nutrition in Eggs & Recipe for Poached Eggs in Tomato Sauce

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I am always on the look out for new ways to eat my eggs. This might look like a strange combo but it was delicious! I love eggs and yes there is some controversy about their health benefits. Depending on the source and your personal reaction to them, they might not be best for you. For me, they are one of my favorite breakfasts and even great for dinner (egg tacos, quiche, frittatas). Unfortunately we just found out my 14 month old baby boy is allergic to them so I have to be a bit more careful about what I prepare using eggs, but I am sure he will grow out of it as many children at that age … [Read more...]


Brunch Food: Bacon and Potato Egg Frittatas

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I used to make these mini egg bites ALL THE TIME. Then I took a long break. This was the first time in almost a year I decided to make them again and went with the bigger muffin size instead of the minis. I also changed up the filling. Usually when I make them to snack on in the week, I stick to something easy like canadian bacon and swiss cheese, however this time I was hosting a brunch and wanted them to be extra yummy. I made them with onion, bell pepper, bacon and potato. A friend requested the recipe and that always encourages me to share the recipe on the blog. Plus I like them a … [Read more...]