eggs Archives - Nutritious Eats

Nutrition in Eggs & Recipe for Poached Eggs in Tomato Sauce

I am always on the look out for new ways to eat my eggs. This might look like a strange combo but it was delicious! I love eggs and yes there is some controversy about their health benefits. Depending on the source and your personal reaction to them, they might not be best for you. For me, they are one of my favorite breakfasts and even great for dinner (egg tacos, quiche, frittatas). Unfortunately we just found out my 14 month old baby boy is allergic to them so I have to be a bit more careful about what I prepare using eggs, but I am sure he will grow out of it as many children at that age … [Read more...]

Brunch Food: Bacon and Potato Egg Frittatas

I used to make these mini egg bites ALL THE TIME. Then I took a long break. This was the first time in almost a year I decided to make them again and went with the bigger muffin size instead of the minis. I also changed up the filling. Usually when I make them to snack on in the week, I stick to something easy like canadian bacon and swiss cheese, however this time I was hosting a brunch and wanted them to be extra yummy. I made them with onion, bell pepper, bacon and potato. A friend requested the recipe and that always encourages me to share the recipe on the blog. Plus I like them a … [Read more...]