gluten free Archives - Nutritious Eats

Salmon Salad Stuffed Avocado…With a Mexican Twist

April 10, 2013 by Melanie Flinn, MS, RD25 Comments

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can't remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves the canned salmon from Costco. It got me thinking of putting a twist on the typical mayo-based salmon (or tuna) salad. I almost always have the ingredients to give things a Mexican flair so that's what I did! I have been scaling back my carbs over the last week or so since I have had to stop … [Read more...]

Filed under: Brunch, Fish & Shellfish Tagged with clean eating, fish, gluten free, healthy lunch, low carb, low fat, paleo, salmon salad

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie Flinn, MS, RD15 Comments

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my lap top which I don't usually blog from and it was so slow that I couldn't handle wasting precious vacation time trying to post. I didn't take many real photos but if you are on instagram you can see a few of the ones I did take while in San Diego (click on the IG button up top). We hit up Disneyland, California … [Read more...]

Filed under: Christmas, Cookies, Kid-Friendly Tagged with Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Apple Pie Baked Oatmeal

October 26, 2012 by Melanie Flinn, MS, RD8 Comments

October 29th is National Oatmeal day and what better way to celebrate than with a new oatmeal recipe! We are huge oatmeal fans in this house; every variety makes an appearance in our pantry from quick cooking to rolled oats to steel cut. I have always enjoyed oatmeal but it wasn't until I met my husband 10 years ago that I started including it in my diet on a regular basis. He adores oatmeal and eats in almost everyday. When we were first married and lived in San Diego I discovered that he makes the most perfect bowl. It's always so creamy with just the right amount of cinnamon and banana. … [Read more...]

Filed under: Campaigns & Product Reviews Tagged with apples, breakfast, brunch, fall food, gluten free, high fiber, oatmeal

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie Flinn, MS, RD10 Comments

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won't be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don't worry if you come by for a visit and it doesn't load. Make sure to check back sometime Wednesday or possibly even Thursday when it will be back up and running. Now let's talk about food! Remember when I posted this recipe for easy chicken enchiladas and I said I was going to try out a veggie version? Well I did and I just loved them! … [Read more...]