goals Archives - Nutritious Eats

Fitness Goals and Meal Planning….The End of a Great Year!

I hope you all had a WONDERFUL few weeks celebrating the Holidays and hopefully you all had a little time like me to take a break from the computer and spend some quality time with family and friends. We stayed in Washington and since we don't have any family nearby it was a very quiet Christmas (well not exactly quiet as 3 kids are the complete opposite of quiet) but really a great one. Seeing the kids' faces light up at everything from baking for Santa to donating their old toys, made this one extra special. We sure did miss our family though! Here is my belated Christmas card to all of … [Read more...]

Lacking Motivation? Join My 30 Day Health Challenge!

Summer is coming to an end. I know many of your kids have already started back, but we are a little on the late side here starting the end of next week. I was thinking the start of school year felt similar to the start of the calendar year and you know how everyone sets goals and resolutions that time of year. I've been eating too many treats over the summer with my kids and want to jump start some motivation as we get back to a crazy activity-filled schedule. I have a soon-to-be kindergardener, a preschooler and a 9 month old and we will be starting the kid's activities soon too including … [Read more...]