Grilled Radicchio Salad with Lemon Vinaigrette

Grilled Radicchio Salad | www.nutritiouseats.com

I don't get a chance to watch daytime TV very often but I do love when I am able to catch the Chew on ABC. If you're not familiar with the Chew, it's a talk show/cooking show on ABC. I personally love it because it focuses on food more than anything else. … [Read more...]


Kale Salad with Lemon Dressing

Kale Salad-1-5

I could live off salads. I am not kidding. I just love the variety you have when creating one- from the greens you use, to the add-ins and dressing. There is no reason to be eating boring ol' tossed salads all the time. Let's get creative! First off, kale isn't my typical green for a salad but I think I will start using it more this way. It is packed with beta-carotene and has both antioxidant and anti-inflammatory benefits. It falls into the cruciferous vegetable family so has the same cancer preventive benefits. It is much heartier and more bitter than your typical salad greens but I just … [Read more...]