Eat the Colors of the Rainbow {National Nutrition Month}

PicMonkey Collage

It’s Friday and it’s been one heck of week. Here’s a recap: soccer, dance, gymnastics, hubby out of town, water in house turned off because some irresponsible housewife forgot to pay the bill (ahem), had my 6 year old son’s first tooth pulled yesterday (long story but it’s been loose for a very long time)……I…

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Eat More Veggies

It seems like everyone I talk to these days is on a new diet/eating plan. Atkins, Paleo (caveman diet), DASH, Vegan, Gluten-free…..and what do all these ways of eating have in common? They encourage vegetables! Research may be inconsistent among different dietary trends, but one thing that always remains constant….VEGETABLES are good for you! The…

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