Importance of Staying Hydrated

Ocean Spray PACt® Cranberry Extract Water | Nutritious Eats

As seasons change and temperatures fall, it’s not uncommon to return to our unhealthier behaviors. However, now is the time to work hard to keep those healthy summer behaviors going strong, like drinking more water and being more active. Speaking of drinking water, I wanted to remind you of the basics of why it’s important to…

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Friday Favorites


Happy Friday! It’s been a good week! I might have overbooked the kid’s activities- flag football, cheerleading, gymnastics, piano, Vacation Bible School next week. I am excited about vacation and then a nice, light schedule in August. On a personal note, I have no idea how trying to keep a blog up and running on…

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IFBC Recap Part 2 and a Goodie Bag Giveaway!


We all came home with A LOT of goodies from the conference…and this isn’t even everything. The sponsors were beyond generous supplying us with tons of products, many of them full size items. I was so impressed to learn that a lot of the brands were providing us with organic, non-GMO products. I wanted to recap…

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Nut Butter Love- Health Benefits of Nuts and a Nuttzo Review

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If I could only take one food item to a deserted island, I would take a jar of peanut butter. Or any nut butter for that matter. It’s part of my daily diet so I was pumped to try a new-to-me organic nut butter. About Nuttzo: NuttZo is a 100% organic 7 nut and seed…

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Gummy Vitamins for Adults: Vitafusion Review


Disclosure: this post is sponsored by Vitafusion through FitFluential LLC. As always, my opinions are my own. One of the top questions I get asked: should I be taking a multivitamin? Although most Dietitians would like to see those required vitamins and minerals coming from a well balanced healthy diet rather than taking a pill,…

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My New Favorite Running Accessory- Flip Belt Review & Giveaway

FlipBeltRibbet collage

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…

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