Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables


The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon, Sablefish, Rainbow Trout and Catfish. The fish, all individually wrapped and pre-portioned for just the right size at each meal, was frozen at the peak of freshness, packaged on dry ice and delivered straight to my door. What a dream- dinner for weeks! My … [Read more...]

Outsmart Hunger #theproteineffect

Special K Cereal  -1

It's fairly common knowledge these days that protein makes us feel fuller because it takes longer to digest. I know that I try my best to get some at each meal and snack or else I get hungry.  Waking up with 3 young children I am often in a mad dash for breakfast. Cereal is definitely our most popular "quick-fix" breakfast for when we are running tight on time, but it's not typically high in protein. … [Read more...]