Outsmart Hunger #theproteineffect

Special K Cereal  -1

It's fairly common knowledge these days that protein makes us feel fuller because it takes longer to digest. I know that I try my best to get some at each meal and snack or else I get hungry.  Waking up with 3 young children I am often in a mad dash for breakfast. Cereal is definitely our most popular "quick-fix" breakfast for when we are running tight on time, but it's not typically high in protein. … [Read more...]