Stress Management for a Healthy Lifestyle

Oahu, Hawaii

We are on day 3 of the DietBet I am hosting. I am so exited that over 30 people joined, making the pot $875! I know that I have been very aware of what I have been putting in my mouth. I usually eat healthy, but totally admit to shoving a piece of bread with peanut butter into my mouth as I race around trying to get the kids where they need to be and calling that lunch. I really need to work on sitting down to a real meal for lunch that includes other food groups. I somehow fell out of this habit so plan on working on this. Today we're talking about stress. Yes, it's totally related to … [Read more...]