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Archives for August 2015

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

August 31, 2015 by Melanie 54 Comments

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Filed Under: Fish & Shellfish Tagged With: easy, garlic, ginger, low carb, low fat, paleo, shrimp, soy, vegetables

Why You Should Be Eating Whole Grains

August 28, 2015 by Melanie 19 Comments

Why You Should Be Eating Whole Grains

Hi friends. It’s late as I write this so excuse me if you see a million typos but I must power on. I am even citing research for this one! Ha. I’ve been thinking it’s time for a nutrition related post and I can’t stop thinking about whole grains because a lot of people are…

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Filed Under: Nutrition & Wellness Tagged With: disease prevention, health food, wellness, whole grains

Homemade White Wheat Flour Tortillas

August 26, 2015 by Melanie 7 Comments

Homemade White Wheat Flour Tortillas

Howdy! Hope you got a chance to check out my last post of my Lightened Up Chicken Parmesan. It’s a gluten free, simple dish that can be made during the week and it makes a great freezer meal! Check it out if you missed it over the weekend. Today I will tell you about these tortillas I…

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Filed Under: Breads, Grains, Kid-Friendly, Mexican Dishes Tagged With: Cooking Light, easy, kid friendly, mexican, tacos, tortillas, wheat, wraps

Lightened Up Easy Chicken Parmesan

August 22, 2015 by Melanie 40 Comments

Lightened Up Easy Chicken Parmesan

Hi friend, it’s recipe redux time and the theme is “Back to the Dinner Table”. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ It might be a favorite family recipe…

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Filed Under: Kid-Friendly, Poultry Tagged With: cheese, chicken, chicken parmesan, easy, gluten free, healthy, meal planning, pasta, the recipe redux, tomato sauce, weeknight

Chicken and Brie Panini

August 19, 2015 by Melanie 7 Comments

Chicken and Brie Panini

Hi friends. Today I am sharing a delicious sandwich recreation that I had in Walla Walla, Washington when the hubs and I went for our weekend getaway before we moved to Louisiana! I miss the Pacific Northwest already- the lovely summers, good wine and craft beer you can find at every store. But reminiscing about…

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Filed Under: Sandwiches Tagged With: bacon, brie, onions, sandwich, thyme, to-go

No Bake Vegan Cheesecake with Raspberry Compote

August 17, 2015 by Melanie 16 Comments

No Bake Vegan Cheesecake with Raspberry Compote

I don’t know what got into me, but I specifically felt like experimenting with vegan desserts. Whenever vegan treats come to mind, I think cashews, dates, nuts. All very healthy, rich and flavorful. I have been craving cheesecake ever since national cheesecake day so was set out on a mission. This little tasty treat is…

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Filed Under: Cakes, Desserts Tagged With: baby shower, bite size, brunch, dairy-free, easy, egg-free, gluten free, no-bake, raspberries, soy free, vanilla, vegan, vegan dessert

Cleaning Eating at Panera Bread

August 10, 2015 by Melanie 18 Comments

Cleaning Eating at Panera Bread

Clean eating. It’s a relatively newer term, and most certainly a trendy one, that refers to eating unprocessed whole foods, free of additives and food colorings. For me clean eating is, buying and cooking with whole foods, choosing unrefined grains over refined ones, trying to follow the dirty dozen list for when to buy organic fruits…

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Filed Under: Dining Out, Nutrition & Wellness, Restaurants Tagged With: clean eating, fast food, Panera Bread, restaurant

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Buffalo Chicken Pizza with Goat Cheese

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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