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Search Results for: make-ahead salad bowl

Make-Ahead Salad Bowls

March 7, 2014 by Melanie 13 Comments

Make-Ahead Salad Bowls

Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me….a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I…

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Filed Under: Meal Planning, Salads, Vegetarian Tagged With: lunch, make-ahead, meal planning, meal prep, salad, salad bowls, vegetarian

Salads

Apple, Feta Salad with a Garlicky Lemon Vinaigrette Broccoli Apple Salad Cherry, Goat Cheese and Candied Walnut Salad Chipotle Roasted Sweet Potato and Cabbage Salad with Lime Dressing Corn and Tomato Salad Greek Salad Grilled Radicchio Salad with Lemon Vinaigrette  Kale Salad with Lemon Dressing Make-Ahead Salad Bowls Mixed Greens with Roasted Beets, Pecans and…

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Nutrition and Fitness New Year’s Reset

December 29, 2014 by Melanie 16 Comments

Nutrition and Fitness New Year’s Reset

Hi friends! Hope you had a wonderful Holiday break. We sure did and the celebrations have yet to end. My parents flew in the day after Christmas and surprised the kids on my daughter’s 6th birthday which was Saturday, and my other daughter’s first birthday which was Sunday! And the hubby took off work so…

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Filed Under: Fitness, Nutrition & Wellness Tagged With: fitness, goal setting, goals, new year's reset, nutrition, resolutions, wellness

What I Ate This Month

March 17, 2014 by Melanie 8 Comments

What I Ate This Month

Hi friends! Happy St. Patty’s Day! Hope you all have a lovely weekend. This weekend I stepped outside of my normal routine and actually did stuff! Woo hoo! I ran a 10 K fun run on Saturday (more on that Wednesday), then after naps I took the kids to Yogurtini, the Dollar store to pick…

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Filed Under: Weeknight Favorites, What I Ate Tagged With: baby, meal planning, meals, monthly eats, St. Patty's Day

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

Shrimp with Garlic Sauce

Easy Tofu Scramble

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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