1. Mix all spices in a small bowl, stir to combine. Store in an air-tight container. Season your protein with salt and use ½ to 1 teaspoon blackened seasoning per 4 ounce serving of protein (season both sides).
For 1 serving (4 ounce) blackened fish, heat ½ teaspoon olive oil in a skillet on medium high heat, sprinkle fish with salt and between ½ to 1 teaspoon of blackened seasoning, covering both sides of fish. Place fish in skillet, cook for 5-6 minutes, flipping half way through and reducing heat to medium low for the last couple minutes.
Nutrition Information
Serving size: ~ ¼ cup seasoning mix
Recipe by Nutritious Eats at https://www.nutritiouseats.com/blackened-seasoning-mix-blackened-fish/