Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}
Author: Melanie F. | Nutritious Eats
Recipe type: Vegetable Side
Prep time:
Cook time:
Total time:
Serves: 6-8
Spiralized Sweet Potato and Zucchini Bake {Paleo Friendly} Author: Melanie F. | Nutritious Eats Cook time: 25 mins Total time: 25 mins Serves: 6-8 Spiralized Sweet Potato and Zucchini Bake {Paleo Friendly} Author: Melanie F. | Nutritious Eats
Ingredients
6 cups spiralized sweet potato (about 1 lb of potatoes, 1 jumbo or 2 regular)
6 cups spiralized zucchini (1 or 2)
2 garlic cloves, minced
¼ teaspoon dried basil
¼ teaspoon dried rosemary
½ teaspoon salt
½ teaspoon black pepper
⅔ cup coconut milk, low fat or full fat (canned)
1 egg
1 tablespoon coconut oil (can omit if using full fat coconut)
2 ounces crumbled goat cheese
Instructions
Spray a 11x9 baking dish with cooking spray. Place sweet potatoes in a microwave safe bowl, add a tablespoon of water, cover with a microwave safe lid and steam for ~2 minutes. Drain water. Combine garlic through coconut oil and whisk together in a large bowl. Stir in sweet potato and zucchini and transfer mixture to a baking dish. Top the veggie mixture with the crumbled goat cheese. Bake uncovered for 25 minutes at 400 degrees.
Notes
Spiralizing sweet potato can be a little more challenging because of how hard they are, but once you get a good grip it goes fast. To make things easier, cut off the rounded ends of the potato to create a flat base. It also helps to cut the sweet potato in half to create a larger flat base which makes it easier for the spiralzier to grip onto.
Recipe by Nutritious Eats at https://www.nutritiouseats.com/spiralized-sweet-potato-and-zucchini-bake/