2 tablespoons Chia seeds mixed with 2-3 tablespoons coconut creamer (or nondairy milk- it will absorb the liquid after a couple minutes. Add more milk if needed)
½ cup fresh raspberries
2 tablespoons slivered almonds
Honey
Instructions
To make one parfait: use a small glass or cup, layer half of a container of plain yogurt, 1 teaspoon raspberry jam, ½ the Chia seed pudding, top with ¼ cup fresh raspberries, 1 tablespoon slivered almonds and repeat layers. Top with fresh mint and a drizzle of honey. Make as many as you like to store for meal prep!
Recipe by Nutritious Eats at https://www.nutritiouseats.com/raspberry-chia-parfait/