Nutritious Eats

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Appetizers

Baked Southwestern Eggrolls

Black Bean, Corn & Chipotle Dip

Caramelized Hemp & Chia Seed Popcorn

Cheese Crackers

Cilantro-Jalapeno Hummus

Crostini with Whipped Feta and Tomatoes

Homemade Onion Dip

Homemade Ranch Dressing

Hot Beans and Cheese

Hot Feta Artichoke Dip

Japanese-Style Guacamole

Marinated Goat Cheese with Lemon & Herbs

Panko Crusted Fried Calamari

Pea Pesto Crostini 

Polenta Bruschetta

Proscuitto Wrapped Asparagus

Roasted Broccoli & Carrots

Seven Layer Hummus Dip

Stuffed Mushrooms

Tomato and Basil Bruschetta

Tomato, Feta & Basil Galette

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

A Running Community & Braised Chicken with Sausage & Beans

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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