tasty bites, healthy lives
I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…
Are eggs dairy free. They told me I wasn’t supposed to eat them.
Hi Carol, eggs are not dairy. Any milk based product is classified as dairy (butter, cream, cheese, yogurt, etc.).
Hi, I thought I would also mention that flax seeds and water are a great substitute for eggs when baking. Whether you run out of eggs, or have an allergy to them place a tsp of flax seeds in a tsp of water and wait a few minutes; it will act like an egg.
Shandi recently posted..Finding balance
Yes, I do that for my son who is 21 months old and has an egg allergy. I haven’t tried it in cookies though, just muffins/quick breads. Thanks for sharing your comment because for those people who might not read my blog posts and catch that tip, they might see it here.