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Salads

Apple, Feta Salad with a Garlicky Lemon Vinaigrette

Broccoli Apple Salad

Cherry, Goat Cheese and Candied Walnut Salad

Chipotle Roasted Sweet Potato and Cabbage Salad with Lime Dressing

Corn and Tomato Salad

Greek Salad

Grilled Radicchio Salad with Lemon Vinaigrette 

Kale Salad with Lemon Dressing

Make-Ahead Salad Bowls

Mixed Greens with Roasted Beets, Pecans and Gorgonzola

Pesto Chicken Salad

Salad with Seasoned Salmon

Seared Ahi Salad with Sweet and Spicy Asian Dressing

Strawberry-Feta Salad with Apple Cider Vinaigrette

Taco Salad

Veggie Burger Salad

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Welcome Fall with a Classic: Split Pea and Ham Soup

Blackened Seasoning Mix and Blackened Fish Recipe

Chicken Fajita Bowl

Margherita Pizza and Meal Planning on a Budget

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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