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Soups

Creamy Tomato Soup (vegan option)

Greek Lemon Chicken Soup (Avgolemono)

Hearty Vegetable Soup (vegan option)

Jalapeno-Ginger Butternut Squash Soup (vegan option)

Simple Chicken Tortilla Soup

Spicy Gazpacho  (vegan)

Split Pea and Ham Soup

Southwestern Chicken Soup

Roasted Tomato Soup with Basil (vegan)

Tomato Kale Soup (vegan)

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Individual Mushroom, Onion and Arugula Pizzas

Pesto Parmesan Turkey Burger & Meal Planning Monday!

Herb and Garlic Cornish Game Hens

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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