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Fitness

Running/Walking Training Schedules:

5 k Training Schedule

10 K Training Schedule

Half Marathon Training Schedules

Marathon Training Schedules

 

 


Fitness Blogs and Websites:

American Council on Exercise

Graceful Tenacity

Team Williams

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Migas {Tex-Mex}

Green Curry in a Hurry & Meal Planning Monday

Holiday Meal Continued: Vegetable Gratin

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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