Yield: 4
Greek Salad Chicken Wrap
Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Ingredients
- For the chicken:
- 2 bone-in chicken breasts
- 1 1/2 teaspoons olive oil
- few shakes of the following per chicken breast:
- dried oregano
- garlic powder
- lemon pepper
- For the Greek salad:
- 4 cups romaine, chopped
- 1/3 cup cherry tomatoes, sliced
- 1/4 cup red onion
- 1/2 cup cucumber slices, sliced, then halved
- 4 tablespoons kalamata olives
- 1/2 cup feta cheese
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- fresh lemon wedges (optional)
- 4 large whole wheat or gluten free wraps
- 1/2 cup prepared hummus
Instructions
- For the chicken: preheat oven to 375 degrees. Line a baking sheet with foil and spray with cooking spray. Place 2 bone-in chicken breasts on top, season with salt, pepper, dried oregano and lemon pepper. Drizzle with 1 1/2 teaspoons of olive oil and bake for 35-40 minutes or until chicken is cooked through. Use immediately or as leftovers for this wrap. This will be enough chicken for 4 large wraps.
- To make the salad: place chopped romaine in a bowl. Top with cherry tomatoes, red onion, cucumbers, olives and feta cheese. Sprinkle with a few shakes of dried oregano. To dress, drizzle with vinegar and olive oil. Squeeze fresh lemon juice over it all (1 large wedge is fine). Stir and adjust seasonings if necessary.
- To make wrap: spread 2 tablespoons of hummus onto your wrap of choice. Top with slices of chicken, a heaping portion of Greek salad. Roll, wrap and devour!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 612Total Fat: 22gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 100mgSodium: 674mgCarbohydrates: 48gFiber: 29gSugar: 28gProtein: 32g
Recipe calculations are an estimate and are subject to error due to the variation found in the software's database of food items and differences among brands.