How many of you feel a little cranky or sleepy around 10am or 3pm? Often it’s our body telling us it just needs a little fuel in the form of a healthy snack. Often people think snacking is a habit they should eliminate in order to “stay on track” with their healthy lifestyle, but the…
Archives for January 2016
Avocado Egg Waffle With Peppers and Goat Cheese
A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness. This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…
Layered Roasted Vegetables With Parmesan
It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I was at the store, I thought about what new ingredient I could use to change it…
Kale and Tuna Salad with Avocado and Mint
Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches. As I sit here waiting for my Stitch Fix to arrive, yes I am still doing that, but haven’t photographed the last 10 or so boxes because I got lazy, I try to decide whether that or this kale and tuna salad…
Sweet and Spicy Chicken Lettuce Wraps
Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a few appearances to the ER, like on this day, had a crazy allergic reaction to his immunizations/flu…
Top 10 Recipes of 2015
I still can’t believe we are already a week into the new year. I need some alone time to sit with my thoughts and planner, to get some organization on life in general….something I feel I need to do every year. I have all sorts of thoughts flying in and out of my brain, but…
Register For Nutritious Eats 6 Week Weight Loss Course
Hi friends! I am just popping in quickly to let you know that I’ve opened up some new services such as one time consulting and some coaching packages AND I am starting another round of my 6 Week Weight Loss Course, starting January 18th. You can learn more about them here, but…. Wondering if the course…
Slow Cooker Baked Chicken
You will definitely want this super simple, juicy and flavorful baked chicken in the slow cooker as part of your weekly rotation! Hi friends, Hope you all enjoyed the holidays! I didn’t expect to take off blogging as long I did, but my little ones needed me. We started off with a fun couple of days after…