Egg In A Spinach Nest with Sriracha


I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would…

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Silk Collage

Plant-Based Protein Swaps

I need protein at every meal, which I learned the hard way. Yes, there was a time (pre-nutrition degree) where I would just eat a plain “fat free” bagel for breakfast or some other starch and wonder why I was so hungry an hour later. Then I learned about nutrition and it all made sense….

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Stitch Fix Review #14

Hey there, it’s time for another Stitch Fix reveal and review. After having a few disappointing boxes, last month was a great box. You can see that review here. I was eager to see what this month’s box brought. I loved this fix as well. I made a few requests and was thrilled that they…

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Chicken Fajita Bowl

Hi friends! How is your weekend going? I don’t usually post on Sunday but it’s a Recipe Redux day! Here is the theme: Two for One We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux…

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Italian-Style Turkey Burgers

Chicken parmesan is one of my favorites meals. I was getting ready to make one of my lightened versions and I realized I hadn’t defrosted the chicken. So plan B. These turkey burgers with an Italian flare. I love a good turkey burger. These are super moist and flavorful and can be enjoyed with a bun,…

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Cooking Basics: How To Make Homemade Ghee

It’s time for another installment of “Cooking Basics”. Today I am going to show you how easy it is to make homemade ghee. Ghee (the Hindi word for fat) is basically butter that has been simmered, then the milk solids removed leaving pure butter. It’s much like clarified butter, but it’s simmered longer to brown…

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5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

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Rosemary Dutch Oven Bread

When I first started getting into blogging I read a ton of craft and sewing blogs. In fact, the only food blog I read was the Pioneer Woman. I guess I was in denial that there would be competition when it came to food blogging. I guess I thought I was one of the first…

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Stitch Fix Review #13

Hi friends! I promised you all a detailed review of my last Stitch Fix box so here it is. It’s been a while since I’ve shared and I have been getting monthly boxes….mainly because I haven’t been keeping much so I increased my frequency. I just wasn’t loving what they were sending, but I knew…

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Slow Cooker Pork Carnitas {Paleo, Gluten Free}

It’s been a crazy week friends. Between the immense need for a serious house cleaning, plus the start of soccer twice a week for the older two, and the start of ballet for my daughter, I had to take a few days off from blogging. I seriously can’t get over how quickly this week has…

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25 Ways To Be More Active In Your Day |

25 Ways to Be More Active In Your Day

Hi friends, how was your weekend? We had gorgeous weather again….I am not sure what is going on in the pacific northwest, but I’ll take it! Sunny, blue skies and in the upper 50s called for a lot of outdoor time- bike rides, playing at the park and just lounging out in that wonderful weather. It’s…

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Friday Favorites - Rocksbox|

Friday Favorites

It’s Friday! Somehow my email subscription feed got put on pause so the last 4 posts were not sent out. Boo. I went and sent the last Garlic Baked Shrimp post yesterday, but these posts were skipped over. If you rely on receiving emails from Nutritious Eats, then make sure you go back and check…

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Garlic Baked Shrimp

Garlic Baked Shrimp

Happy hump day everyone! Somewhere along the lines of having baby #4, I started streamlining our meals and cooking on repeat. This is so not like me…I used to live for my weekly meal planning, browsing new recipes, making a huge mess in the kitchen even on a week night (well I still do that, but…

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