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Good Eats

Caprese Salad Over Grilled Eggplant
Garlic Baked Shrimp
Black Bean and Veggie Stuffed Spaghetti Squash
Black Bean and Veggie Stuffed Spaghetti Squash

Goat Cheese and Herb Stuffed Chicken Breasts

February 13, 2017 By Melanie 11 Comments

Goat Cheese and Herb Stuffed Chicken Breasts- a simple way to jazz up your chicken breasts #glutenfree | www.nutritiouseats.com

Jazz up those chicken breasts with some fresh herbs and goat cheese! This will work as date night, dinner party of holiday meal.  I am having a hard time getting work done being partially moved in. We are almost ready to move forward with new floors and continue to think up the best kitchen remodel as…

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The perfect fruit and nut bar to stock up on- #glutenfree and many #paleo and #whole30 compliant choices. Real food in a snack bar form! 25% off through Feb. 14th! #sponsored

New Year, New You! Healthy Snacking With #LARABAR

January 31, 2017 13 Comments

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. It’s a new year and for some people, that means a fresh start, a chance to reevaluate priorities, an opportunity to do things better than in the previous year. One thing I…

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Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 Leave a Comment

Hearty Sweet Potato Hash with Avocado and Eggs is a healthy and budget friendly meal that will nourish you inside and out! As you might have suspected, unpacking has taken over my life. This time, the 7th move in 10 years, it has surprisingly taken longer than usual. I am pretty sure that is because…

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Lemon Parmesan Brussels Sprouts #glutenfree | www.nutritiouseats.com

Parmesan Lemon Brussels Sprouts

January 1, 2017 4 Comments

Hello! I am still alive!! My gosh, where did the time go? I meant to tell you my big family news and then the next thing I knew I ran out of time. So let’s rewind a few months. Really to after our Hawaii vacation this summer, when we made the decision that my husband…

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Cranberry Almond Spice Cookies- the perfect spiced cookie to dunk in your coffee. Not too sweet, but tons of flavor! #ad | www.nutritiouseats.com

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

December 9, 2016 78 Comments

This post was created in partnership with Ninja Coffee Bar® System. I received complimentary products and compensation to facilitate my review, but all opinions within are my own. You’re either a coffee person or you’re not. I am 100% without a doubt a coffee lover. I totally look forward to those first few sips in…

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Chocolate Peanut Butter Cereal Bites- simple and nutritious cereal bites great for that sweet tooth or kid-friendly treat! | www.nutritiouseats.com

Chocolate Peanut Butter Cereal Bites

November 30, 2016 10 Comments

These chocolate peanut butter cereal bites are crunchy, sweet and delicious. They make a great healthy treat! This post is sponsored by Attune Foods. Thank you for allowing me to share more about their wholesome products with you. All opinions are my own.  You might be shocked at the amount of cereal my family eats. What…

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Squash and Potato Mash- looking for a healthier version of traditional mashed potatoes? Come check out this recipe! #glutenfree ! | www.nutritiouseats.com

Potato and Squash Mash

November 21, 2016 1 Comment

Boost the nutritional value of your potatoes with these easy changes! Ahh, the big week is almost here. Hopefully you will be spending Thanksgiving with someone you love whether it be family or friends. It’s pretty safe to say that no one person really wants to cook the entire 12+ course Holiday meal themselves. It’s…

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Cranberry Apple Sauce | green apples + lemon and cinnamon make this the perfect cranberry sauce for your Holiday spread. Naturally gluten free! | www.nutritiouseats.com

Cranberry Apple Sauce

November 15, 2016 13 Comments

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that I inform you of my Thanksgiving plans. I will not be cooking this…

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The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

November 4, 2016 11 Comments

This chili packs a ton of flavor and makes a great make-ahead meal. Bonus: only one pot to clean! This post was originally posted October 1, 2010. Updates have been made.  There are a handful ore recipes every cook should know how to make and chili is one of them. Chili is the ultimate comfort…

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Simple Homemade Dried Fruit- all you need is fresh fruit and a low oven setting to make this no sugar added dried fruit! | www.nutritiouseats.com

Simple Homemade Dried Fruit

October 28, 2016 4 Comments

All you need is fresh fruit and an oven with a low setting to make this simple homemade dried fruit.  Hello friends! If you are a food blogger reading this I wanted to quickly tell you about Indulge Food Conference that will be held in Austin, TX in April of 2017. I attended the one…

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Blueberry Smoothie Breakfast Bowl- a delicious and nourishing bowl that is gluten free, plant based and great for any meal! #ad | www.nutritiouseats.com

Blueberry Smoothie Breakfast Bowl

October 24, 2016 12 Comments

A flavorful, antioxidant-rich Blueberry Smoothie Breakfast Bowl will start your day off right! This post is sponsored by the U.S. Highbush Blueberry Council. All opinions are my own. We are quickly approaching the busiest time of the year and it’s time to take extra measures to nourish our bodies. With the chaos of a work, school, car…

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Mediterranean Power Bowl- a plant-based, protein and fiber packed lunch or dinner! | www.nutritiouseats.com

Mediterranean Power Bowl {Gluten Free}

October 21, 2016 2 Comments

This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…

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Zucchini Hash With Farm Fresh Eggs- super simple and highly nutritious breakfast! #glutenfree | www.nutritiouseats.com

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

October 19, 2016 Leave a Comment

This potato-free hash is highly nutritious, yet low in calories and carbohydrates! Enjoy it for breakfast, lunch or dinner.  Sometimes the mornings are so crazy that I end up eating something quick, like a piece of fruit, and then later in the day make my “real” breakfast. The great thing is, breakfast food is great for…

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Health and Wellness

Chocolate Chip Greek Yogurt Muffins- a fun breakfast or snack for the kids, plus info on ways to get more Greek Yogurt into your child's diet! #glutenfree | www.nutritiouseats.com

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

10 Healthy Foods You Should Be Eating This Summer | www.nutritiouseats.com

10 Healthy Foods You Should Be Eating This Summer

3 Reasons Why-2

3 Reasons Why Under Eating Won’t Help You Lose Weight

10 Tips For Gluten Free Road Trips | www.nutritiouseats.com

10 Tips For Gluten Free Road Trips

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Bison Burgers

Bison a Healthy Choice for Red Meat Lovers

Ham and Veggie Crustless Quiche | Nutritious Eats

Ham and Veggie Crustless Quiche

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

Salmon-2

A Fresh Catch & Greek-Seasoned Salmon Recipe

More Posts from this Category

Healthy Breakfasts

Blueberry Smoothie Breakfast Bowl- a delicious and nourishing bowl that is gluten free, plant based and great for any meal! #ad | www.nutritiouseats.com

Blueberry Smoothie Breakfast Bowl

Zucchini Hash With Farm Fresh Eggs- super simple and highly nutritious breakfast! #glutenfree | www.nutritiouseats.com

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

Baked Apple Pancake, a delicious gluten-free, grain-free dish that is perfect for a weekend breakfast or Holiday brunch. | www.nutritiouseats.com

Baked Apple Pancake {Grain-Free, Gluten-Free}

3 Ingredient Grain-Free Pancakes- high protein, dairy free, super simple to make. Top with your choice of toppings for a gluten-free, Paleo friendly breakfast! | www.nutritiouseats.com

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

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FitFluential Is Fitness Found

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Goat Cheese and Herb Stuffed Chicken Breasts- a simple way to jazz up your chicken breasts #glutenfree | www.nutritiouseats.com
The perfect fruit and nut bar to stock up on- #glutenfree and many #paleo and #whole30 compliant choices. Real food in a snack bar form! 25% off through Feb. 14th! #sponsored
Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com
Lemon Parmesan Brussels Sprouts #glutenfree | www.nutritiouseats.com
Cranberry Almond Spice Cookies- the perfect spiced cookie to dunk in your coffee. Not too sweet, but tons of flavor! #ad | www.nutritiouseats.com
Chocolate Peanut Butter Cereal Bites- simple and nutritious cereal bites great for that sweet tooth or kid-friendly treat! | www.nutritiouseats.com

Search Nutritious Eats

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