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Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Marinated Three Bean Salad | www.nutritiouseats.com

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy!

Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following evening. You are not able to get the grocery store but you really want to contribute a dish. What do you bring?

Well if you have a well stocked pantry and freezer this is the perfect answer! I wasn’t sure if it would be a hit, but this three bean salad turned out very tasty and went perfectly with the barbecue chicken, potatoes and salad we had.

Then my mom came in town and we had the leftovers with our salmon and salad the following evening, even better! She loved it too so to the blog it went.

Marinated Three Bean Salad | www.nutritiouseats.com

The butter beans are a must in this dish- they are so good!

Luckily I often blog in reverse. Meaning, if I think a dish might turn out well, I go ahead and photograph it. Then if it gets good reviews from who ever is eating it, I will at least have the pictures. Obviously I don’t always do this, but it’s pretty handy when I do! My kids think I am strange, that’s for sure!

Make this over the weekend and enjoy it in your salads all week- it only gets better with time, but try to get the 24 hour marinading time in for best results. Have a great weekend!

Marinated Three Bean Salad | www.nutritiouseats.com

Marinated Three Bean Salad
 
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Ingredients
  • 1 (14 ounce) can Butter Beans, rinsed and drained
  • 1 (14 ounce) can Red Kidney Beans, rinsed and drained
  • 1 (12 ounce) bag frozen cut green beans, defrosted
  • ⅓ cup diced shallots
  • 3 Tablespoons minced fresh parsley
  • Dressing:
  • ¼ cup red wine vinegar
  • ½ lemon, juiced
  • 1 Tablespoon dijon mustard
  • 2 teaspoons honey
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cloves minced garlic
  • ¼ cup olive oil
Instructions
  1. In a large bowl combine the 3 beans. Add shallots and parsley.
  2. In a small bowl whisk together red wine vinegar and the next 6 ingredients (through garlic). Slowly, drop by drop to start, whisk in the olive oil until well combined. Pour dressing over the beans and stir to combine. Let salad marinate for at least 24 hours.
Notes
This salad gets better with time. Let it sit at room temperature at least 30 minutes before serving. If you plan ahead you can use dried beans!
3.2.2925

 

Question: What is your favorite last-minute dish to bring to a potluck or dinner? What is your favorite salad bar topping??

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Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

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Comments

  1. Christine @ Love, Life, Surf says

    April 11, 2014 at 12:32 am

    Our spring break is super late too. Our kids have next week off. This salad looks yummy and super simple!
    Christine @ Love, Life, Surf recently posted..Friday Round-Up: True to YouMy Profile

    Reply
  2. Angela @ Happy Fit Mama says

    April 11, 2014 at 5:24 am

    Yummy and simple salad! I can definitely see making this during the summer for picnics.
    Angela @ Happy Fit Mama recently posted..High Five FridayMy Profile

    Reply
  3. Kierston says

    April 11, 2014 at 6:18 am

    Love the simplicity of the recipe…and the dijon mustard. Love dijon 🙂
    Kierston recently posted..#RECIPEFRIDAY: Extra Lean and Savoury Chicken Balls…My Profile

    Reply
  4. Jennifer F says

    April 11, 2014 at 7:42 am

    It seems convenient to make . . .. yet still super healthy. I need to try more varieties of beans, I’m in a rut.
    Jennifer F recently posted..Mint Melon Smoothie Recipe + Aspera ReviewMy Profile

    Reply
  5. Laura @ Mommy Run Fast says

    April 11, 2014 at 8:19 am

    Yum!! You know- I’ve never made this. The recipes I grew up with for bean salad had sugar and weren’t all that good… this one sounds awesome!
    Laura @ Mommy Run Fast recently posted..How I’m using Essential Oils with kidsMy Profile

    Reply
  6. Tina Muir says

    April 11, 2014 at 9:00 am

    You are right, this would be perfect to bring to a BBQ as a side! I love it, and a sneaky way of getting in lots of nutrition 🙂 I love bringing tortilla chips with a sweetcorn, pepper, black bean, avocado, tomato….thing…not sure what the word is haha, its not really a dip! This looks great though 🙂 Must make!
    Tina Muir recently posted..Cherry Blossom 10 Mile Recap: The RaceMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      April 11, 2014 at 1:22 pm

      Thanks Tina! I have made a similar dish like you described- kind of like a salad or dip, but so good!

      Reply
  7. Debbie @ Live from La Quinta says

    April 11, 2014 at 10:28 am

    Glad you’re finally getting some spring weather. In keeping with this crazy weather pattern this year, we now have summer weather. Over 100 yesterday, and even into the 80s when I drove to work at 5:30 this morning!

    I’ve never been a green been fan, but I still think the salad looks good. Maybe a two bean salad for me (or some other substitute?).
    Debbie @ Live from La Quinta recently posted..Our Ragnar Adventure, Part 2. The RecapMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      April 11, 2014 at 1:21 pm

      Sure, you could sub garbanzo beans or cannellini beans!

      Reply
  8. Alyssa @ Lyss the Nutritionist says

    April 11, 2014 at 9:11 pm

    I love 3 bean salads! One of my favorite summer dishes 🙂

    Reply
  9. Christian says

    April 17, 2014 at 12:37 am

    Looks good enough to grab. Am sure it went just perfectly with your barbecue Chicken or … I think steamed salmon belly might also work wonders with your 3-bean salad!
    Christian recently posted..Surgery Options to Stop SnoringMy Profile

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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