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Cleaning Eating at Panera Bread

August 10, 2015 by Melanie 18 Comments

Cleaning Eating at Panera Bread

Clean eating. It’s a relatively newer term, and most certainly a trendy one, that refers to eating unprocessed whole foods, free of additives and food colorings. For me clean eating is, buying and cooking with whole foods, choosing unrefined grains over refined ones, trying to follow the dirty dozen list for when to buy organic fruits…

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Filed Under: Dining Out, Nutrition & Wellness, Restaurants Tagged With: clean eating, fast food, Panera Bread, restaurant

A Review of Restaurants & Meal Planning

March 18, 2012 by Melanie 8 Comments

A Review of Restaurants & Meal Planning

Hello friends, greetings from San Antonio! I had great intentions of using some of my vacation time to blog and cook in my parent’s great kitchen, but it didn’t happen! I’ve been much busier than I imagined so forgive me. Shopping, visiting friends and family and taking care of three kids has kind of taken…

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Filed Under: Dining Out, Meal Planning Tagged With: menu planning, restaurants, san antonio

Breakfast at Starbucks

November 9, 2010 by Melanie 5 Comments

Breakfast at Starbucks

This is what I had for breakfast today (photo one). I was starving after taking my drivers license test and was craving a good coffee so I stopped at the good ol’ neighborhood Starbucks to replenish. I will admit, I love Starbucks. I treat myself to a good coffee maybe once a week, but I…

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Filed Under: Dining Out Tagged With: starbucks nutritional data

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Gyro Meatloaf Pita Sandwich

Egg Stuffed Baked Potato

A Taste of Tex-Mex: Chicken Fajitas

Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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