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10 Amazing Blackberry Cocktails

August 8, 2016 by Melanie 6 Comments

10 Amazing Blackberry Cocktails

Boy it’s hot and humid here in Louisiana. Every day I count my blessings for this air conditioned house! After coming off of a long vacation, it’s been an especially exhausting week. We’ve been registering the kids for their activities, doing heaps of laundry and trying to get organized again for the new school year (and…

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Filed Under: Drinks/Smoothies, Round-Up, Uncategorized Tagged With: alcohol, BBQ, blackberries, cocktail recipes, cocktails, summertime

Top 10 Recipes of 2015

January 8, 2016 by Melanie 3 Comments

Top 10 Recipes of 2015

I still can’t believe we are already a week into the new year. I need some alone time to sit with my thoughts and planner, to get some organization on life in general….something I feel I need to do every year. I have all sorts of thoughts flying in and out of my brain, but…

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Filed Under: Meal Planning, Round-Up Tagged With: baked oatmeal, favorites, healthy salad, round-up, slow cooker, snacks, top 10

Nutrition Benefits of Apples + Recipes

May 27, 2015 by Melanie 14 Comments

Nutrition Benefits of Apples + Recipes

Hi friends! How was your long weekend? We spent Friday night celebrating my husband’s birthday. I made his favorites- homemade pizza and carrot cake and we invited our friends over to camp out in the backyard! We knew all the camp grounds in the Washington area would be full and I am not a big camper…

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Filed Under: Nutrition & Wellness, Round-Up Tagged With: apples, benefits of apples, nutrition, snack, weight management

Hazelnuts: Nutrition Benefits and Recipes

May 13, 2015 by Melanie 17 Comments

Hazelnuts: Nutrition Benefits and Recipes

Hi friends! It’s nut week I guess. Monday I talked about my love for almonds. You can check out the delicious delicious Double Chocolate Almond Muffins I made here. I thought I would add a featured food series to my blog where I highlight the nutrition benefits of a particular food and share some ways…

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Filed Under: Cooking Basics: How-To, Nutrition & Wellness, Round-Up, Uncategorized Tagged With: Cooking Light, featured food, Hazelnuts, nutrition, recipe share

Valentine’s Day Recipe RoundUp

February 13, 2015 by Melanie 21 Comments

Valentine’s Day Recipe RoundUp

Looking for some inspiration for Valentine’s Day dinner? Check out this Valentine’s Day Recipe Roundup!  I remember one of the first valentine’s dinner I made for my husband. It was our first Valentine’s Day with a baby (baby #1 would have been 4 months old at that time) so going out to dinner was no…

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Filed Under: Round-Up, Valentine's Day Tagged With: menu, round-up, Valentine's Day

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lightened Up Chicken Parmesan | Gluten Free- Super Simple www.nutritiouseats.com

Lightened Up Easy Chicken Parmesan

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

Italian-Style Turkey Burgers

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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