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WIAW {What I Ate Wednesday} RD Edition

June 11, 2014 by Melanie 12 Comments

WIAW {What I Ate Wednesday} RD Edition

Hi friends! Can you believe I’ve never participated in a WIAW post? Jen from Peas and Crayons hosts it and it’s where bloggers write a post about everything they ate in one day and link it up every Wednesday- mostly because it’s fun but also to share ideas and inspiration. I am normally too scatterbrained…

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Filed Under: Miscellaneous, What I Ate Tagged With: daily eats, menu, sample menu, WIAW, WIAWRD

What I Ate This Month

March 17, 2014 by Melanie 8 Comments

What I Ate This Month

Hi friends! Happy St. Patty’s Day! Hope you all have a lovely weekend. This weekend I stepped outside of my normal routine and actually did stuff! Woo hoo! I ran a 10 K fun run on Saturday (more on that Wednesday), then after naps I took the kids to Yogurtini, the Dollar store to pick…

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Filed Under: Weeknight Favorites, What I Ate Tagged With: baby, meal planning, meals, monthly eats, St. Patty's Day

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

Pesto Parmesan Turkey Burger & Meal Planning Monday!

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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