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Loaded Mediterranean Fries {Vegetarian, Gluten Free}

August 17, 2016 by Melanie 10 Comments

Truffle Fries are loaded with Mediterranean flavors to make a simple, yet fancy side dish. 

This is a sponsored post is written by me on behalf of Alexia Foods. All opinions are entirely my own.

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

Garlic fries with tzatziki sauce are one of my favorite combos. On the rare occasion I get my hands on a good gyro pita, it’s hard to stop dipping the fries in the sauce. The creamy garlicky sauce is just so good.

Thanks to Alexia Foods, I was able to try their two new side dishes made with organic potatoes: Organic Savory Spice Sweet Potato Fries and Alexia Truffle Fries. Just like the other Alexia products, both new fries are made with ingredients harvested at their peak, then seasoned creatively with all-natural flavors.

Just like all the Alexia products I’ve tried, these two new ones are fabulous. They are both found exclusively at Whole Foods, but if you can’t find them, this topping would work great on any of their frozen fries or potatoes.

The Non-GMO Verified, Organic Savory Spice Sweet Potato fries are made with a delicious blend of organic ginger, cumin, cinnamon and other spices. They bring the tantalizing flavors of Morocco from farm to table.

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

Just the sweet potato fries alone have ~130 calories per serving, less than 20 grams of carbs, 5 grams of fat, 3 grams of fiber and other nutrients like potassium. French fries don’t have to be a cheat meal! These are delicious, packed with Moroccan spices.

The Truffle Fries make a simple, yet fancy side that you might find in fine dining restaurants. The black summer truffles are foraged from the slopes of northern Italy adorned with Mediterranean sea salt. How fancy, right?

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

They are a little higher in fat and calories than the sweet potatoes, 160 calories per serving, 8 grams of fat and also 20 grams of carbs.

They really are fabulous as is and make a great side, but I thought it would be fun to experiment with a topping that will make a hearty side dish for any meal.

Tomato, onion, zucchini, feta, olives, garlic and fresh parsley topped with homemade tzatziki sauce. This topping goes amazingly well on either potato- yes, I tried. I decided a vegetarian side like these Loaded Mediterranean Fries would pair nicely with a lamb chop, steak or just a vegetarian entrée like a big salad.

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

You can make the tzatziki sauce in advance and make sure to have an extra toothbrush on hand for your guests. Garlic is a must in this dish!

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

My husband loved this creation and we both enjoyed the leftovers cold the next day!

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

[Tweet “Try These Loaded Mediterranean Fries with @AlexiaFoods new #organic fries #glutenfree”]

In addition to a variety of delicious frozen fries and potatoes, Alexia offers organic vegetables that can go from freezer to table in minutes. Alexia products can be found at grocers, club and mass retail stores nationwide.

To find more delicious recipes and inspiration using Alexia Frozen Food Products check out AlexiaFoods.com and follow them on Pinterest  and Facebook.

5.0 from 3 reviews
Loaded Mediterranean Fries {Vegetarian, Gluten Free}
 
Print
Prep time
15 mins
Cook time
12 mins
Total time
27 mins
 
Top these amazing Alexia Truffle Fries with Mediterranean flavors for a complete side dish.
Author: Melanie F. | Nutritious Eats
Recipe type: Side
Cuisine: Mediterranean
Serves: 6
Ingredients
  • 1 bag Alexia brand frozen Truffle fries
  • 2 medium zucchini, julienned
  • ¼ teaspoon dried oregano
  • ½ large red onion, sliced vertically
  • 1 garlic clove, minced
  • ¾ cup cherry tomatoes, sliced lengthwise
  • ¼ cup chopped kalamata olives, without seeds
  • 2 ounces crumbled feta cheese
  • 1 tablespoon fresh chopped parsley
  • 1 tablespoon fresh chopped mint (optional)
  • Tzatzkiki sauce (recipe to follow):
  • ½ cup finely diced English cucumber, skin on (~1/4 of a large one), let sit in a paper towel overnight to drain if possible
  • 1 cup Greek yogurt (2% or full fat recommended)
  • 2 teaspoons minced garlic (~1 large clove)
  • ½ tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1½ tablespoon freeze dried dill
Instructions
  1. To make tzatziki sauce: In a bowl combine yogurt, garlic, lemon juice, oil and salt. Stir to combine. Stir in diced cucumber.
  2. Cook fries according to package instructions. Meanwhile prep topping.
  3. To julienne zucchini, cut off stem and the end of zucchini. Slice into 3 or 4 planks. Cut off the very end at a diagonal, the continue cutting into slices like fries (in a diagonal cut). Set aside.
  4. Heat a large skillet on medium high heat. Add 1½ tablespoons of olive oil. Add zucchini, ¼ teaspoon dried oregano and sauté for 3 to 4 minutes, add sliced red onion and garlic and cook for an additional 2 minutes (you want veggies to be crisp-tender, not overly cooked through). Season with a pinch of salt and pepper. Transfer to a bowl and set aside while fries continue to cook.
  5. When fries are done, transfer them to a platter or serving tray. Top fries the zucchini mixture, tomatoes, feta, olives and fresh herbs. Serve with tzatziki sauce or spoon it over the top.
Notes
Tzatziki sauce can be made 1-2 days in advance.
3.2.2925

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Loaded Mediterranean Fries- the only side you'll need. Truffle fries loaded with Mediterranean veggies, herbs and tzatziki sauce! #glutenfree | www.nutritiouseats.com

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Filed Under: Gluten Free, Sides, Vegan-adaptable, Vegetables, Vegetarian Tagged With: easy side, french fries, garlic, gluten free, greek, Greek food, high fiber, Mediterranean, potato side, side dish, tzatziki sauce, vegan adaptable, vegetarian, zucchini

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Comments

  1. Judy Kahansky says

    August 17, 2016 at 7:52 pm

    I can have fries and greek salad stuff? OK I’m a believer. 🙂

    Reply
    • Melanie says

      August 19, 2016 at 8:04 am

      Yes, you can! 😉

      Reply
  2. Bintu - Recipes From A Pantry says

    August 18, 2016 at 5:02 am

    Love all the extra toppings and flavours on top.You’ve almost made fries healthy!

    Reply
    • Melanie says

      August 19, 2016 at 8:04 am

      Haha, right? I have a weakness for fries!

      Reply
  3. Rebecca @ Strength and Sunshine says

    August 18, 2016 at 6:12 am

    My mom LOVES Alexia fries (since they’re gf) ! Haha! This is such a fun way to play them up!
    Rebecca @ Strength and Sunshine recently posted..Virgin Banana DaiquirisMy Profile

    Reply
    • Melanie says

      August 19, 2016 at 8:04 am

      They are pretty tasty on their own, but loaded with Greek stuff= even better! 😉

      Reply
  4. Serena says

    August 18, 2016 at 10:23 am

    How creative! Great way to use up some of the zucchini I have!
    Serena recently posted..7 Quick Protein-Packed Breakfasts For Busy MorningsMy Profile

    Reply
    • Melanie says

      August 19, 2016 at 8:03 am

      Thanks Serena!

      Reply
  5. Gloria @ Homemade & Yummy says

    August 18, 2016 at 1:09 pm

    That looks like the perfect weeknight dinner. Who doesn’t love fries….and loaded up this way…awesome!

    Reply
    • Melanie says

      August 19, 2016 at 8:02 am

      Fries are my weakness. Thanks Gloria!

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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