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Multigrain Gluten-Free Pancakes

February 14, 2014 by Melanie 18 Comments

Multigrain Gluten-Free Pancakes | www.nutritiouseats.com

One of my favorite parts of the weekend is leisurely waking up to a big pot of coffee and cooking a nice breakfast. In fact the minute the kids roll out of bed they ask “what are you making for breakfast?” They love their weekend pancakes and  I love playing with pancake recipes. There are just SO many options when it comes to pancakes- blueberry, buttermilk, peanut butter, cinnamon raisin, oatmeal, chocolate chip, the list goes on. I always make them from scratch because they are too easy not too.

I have, however, tried a pre-made gluten-free all-purpose mix, simply for test purposes and I was not impressed. It was a generic brand that I picked up at a local grocery store. It had way too much rice and potato flour and basically tasted like nothing. Since then I’ve been wanting to make gluten-free pancakes from scratch that actually have flavor.

I recently discovered a grocery store not too far from us that has a wonderful bulk food section. You should have seen my jaw drop when I found it. Great prices of all the nuts, flours, grains, seeds, etc. you could want. I thought it was the perfect time to pick up some different flours and experiment.

I bought buckwheat flour, almond meal, and so much more. The great thing is that I didn’t have to commit to a large package but rather could portion out the amount I needed. These pancakes were exactly what I was looking for- nutty, hearty, whole grain goodness and full of flavor! You do not have to be on a gluten-free diet to enjoy these- trust me!

I think the almond meal gave it such a nice flavor but if you are cooking for someone with a nut allergy you could substitute additional oat flour. I grind my own oatmeal into oat flour using my food processor. In this recipe I prefer the oat flour with a little bit more texture than the pre-ground one that is superfine.

Since this recipe calls for more than one type of flour I plan on making up a large batch of the dry ingredients to have on hand. That way I will have my own pre-made pancake mix for those mornings we are craving pancakes. I am always looking for ways to save time in the kitchen!

GlutenFreePancakes-2

Pancakes make me happy- any kind really as long as they taste good. That’s not too much to ask is it?

What’s your favorite weekend breakfast?

Multigrain Gluten-Free Pancakes
 
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Ingredients
  • 1 cup gluten-free oat flour (I just grind whole gf rolled oats in my food processor)
  • ⅓ cup almond meal
  • ⅓ cup corn meal
  • ⅓ cup brown rice flour
  • ¼ cup buckwheat flour
  • 1 Tablespoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 2 cups organic buttermilk
  • ¼ cup pure maple syrup
  • 1 egg
  • ¼ cup coconut butter, melted and cooled
Instructions
  1. Mix all dry ingredients- oat flour through baking soda in a large bowl.
  2. In a small bowl mix wet ingredients- buttermilk through melted coconut butter. Stir well with a whisk.
  3. Pour wet ingredients into dry ingredients and whisk until few lumps remain (it's ok to have some).
  4. White batter rests, preheat griddle to medium heat and spray with cooking spray.
  5. Using a ¼ cup measure, scoop out some batter onto grilled. Cook for ~3 minutes or until underside is lightly browned, flip and cook another 2 minutes. Serve with pure maple syrup.
3.2.2925

 

Learn more about living gluten free! Visit http://udisglutenfree.com/community

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: breakfast, brunch, gluten free, multigrain, pancakes, sponsored, Udi's, whole grain, whole grains

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Comments

  1. GiGi Eats Celebrities says

    February 14, 2014 at 2:08 am

    I would like to take a nap between two of those pancakes… Looks so soft, snuggly and warm 😉
    GiGi Eats Celebrities recently posted..You’ll Frittata Over This Heart-y Dish!My Profile

    Reply
    • Melanie Flinn, MS, RD says

      February 14, 2014 at 4:35 pm

      You are too funny! They do look snuggly 🙂 I can make them bigger for you to use as a pillow?

      Reply
  2. Kierston says

    February 14, 2014 at 6:47 am

    Mmmm yes please. I want…now! 😉

    Reply
    • Melanie Flinn, MS, RD says

      February 14, 2014 at 4:37 pm

      I wish I could send you some. 😉

      Reply
  3. carla says

    February 14, 2014 at 8:02 am

    Im so GF boring mainly because I went GF soooo long ago and none of this existed.
    I NEED TO UDIS!
    carla recently posted..(A) Take what you need (Valentine’s) day.My Profile

    Reply
    • Melanie Flinn, MS, RD says

      February 14, 2014 at 4:36 pm

      Haha, love it. Yes, times have changed. They are making it so easy to eat gluten free.

      Reply
  4. Laura @ Mommy Run Fast says

    February 14, 2014 at 9:30 am

    I LOVE giant bulk sections in grocery stores! Your pancakes sound delicious. We just made pancakes this morning for Valentine’s day, they are always a hit!
    Laura @ Mommy Run Fast recently posted..9 Healthier Valentine’s Day TreatsMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      February 14, 2014 at 4:35 pm

      I know! I miss having one in my life and this is a good one! Now I just have to figure out to organize all those flours and bags I am buying. New tupperware I suppose?

      Reply
  5. Brittany @ Delights and Delectables says

    February 14, 2014 at 4:08 pm

    YUM!! Sounds like the perfect snowy saturday morning breakfast!
    Brittany @ Delights and Delectables recently posted..Friday Five and FavoritesMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      February 14, 2014 at 4:37 pm

      Thanks Brittany! I can’t wait to make them again this weekend.

      Reply
  6. Angie says

    September 27, 2015 at 9:50 pm

    These look amazing! I cannot eat dairy, could I use almond or soy milk in place of the buttermilk?

    Reply
    • Melanie says

      October 4, 2015 at 1:38 pm

      Good question. Using nondairy milk in pancakes usually works great for me, but since I haven’t tried with this particular batch of flours I can say for sure. Let me know if you do!

      Reply
  7. Kim says

    November 23, 2015 at 9:02 am

    Great recipe!!! 5 STARS!!!

    Reply
    • Melanie says

      November 29, 2015 at 4:28 pm

      Yay, so glad you enjoyed them. They are one of my favorites 🙂

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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