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Greek Salad

June 9, 2011 by Melanie 5 Comments

What is it about Greek salad that I love so much? The salty olives, feta, crisp refreshing cucumbers? What ever it is, it’s one of my favorites and I love that it’s so easy to make at home. In fact, I like mine better than most of the ones I get at restaurants.

Almost 6 years ago, my grandmother treated me, my husband, my brother and his wife to a cruise to Greece. The trip was amazing, not nearly long enough, but we were certainly enticed by the Mediterranean beauty. What’s funny is that it was super hard to find gyros there, but we did get some great Greek salads. They were a little different than what you find here, more of a chopped salad with chunky pieces of cucumber, tomato, feta, bell pepper. they didn’t use lettuce in the few we tried, but the same flavors shine through.

Greek salads make me appreciate my Greek background (my grandparents are Greek) and are the perfect meal for a hot, summer night. I made these twice one week recently for a simple supper and served it with my Tortilla Land tortillas (toasted) and hummus.

Enjoy it as a vegetarian or top it with grilled chicken. My variation on the salad the last few times around: instead of using Greek olives I use the sweet cherry peppers and hot banana rings because somehow I always seem to be out of kalamata olives when I need them.

I have a secret- I didn’t really measure my ingredients- it’s a salad….feel free to use more or less of each ingredient listed. LOVE this meal.

Put this on your meal plan for next week!!

Greek Salad

Recipe from Nutritious Eats

INGREDIENTS:

4-5 cups romaine, chopped
1/3 cup grape tomatoes,
1/2 cucumber, sliced in half lengthwise and cut moon shapes
1/2 bell pepper (green, red or yellow), sliced
1/4 cup thinly sliced red onion
1/3 cup feta crumbles
Scant 1/4 cup sweet cherry peppers, de-seeded and sliced
Scant 1/4 cup hot banana pepper rings
Dried oregano, a few shakes
1/2 lemon
Red wine vinegar
Olive oil
Black pepper

DIRECTIONS:

1. Place your chopped romaine in a bowl and top with tomatoes, cucumbers, bell peppers, onion, feta and peppers. Squeeze lemon juice over salad, a couple turns of red wine vinegar, a couple turns of olive oil. Sprinkle with some coarse cracked black pepper and a few shakes of oregano. Serves 2.

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Filed Under: Gluten Free, Nutritious Eats Original, Salads, Vegetarian, Weeknight Favorites

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Comments

  1. Estela @ Weekly Bite says

    June 9, 2011 at 10:21 am

    Greek salad is my favorite salad!! I’ve never had it with cherry peppers before. Can’t wait to try it 🙂

    Reply
  2. Julie H says

    June 9, 2011 at 4:27 pm

    Made a huge Greek salad the other night to go with lamb and couscous….was delicious!

    Reply
  3. mimi says

    June 11, 2011 at 6:11 am

    That sounds so delicious, love the pepper idea and is so pretty to look at too! I need to do that one more often!! Thanks so much for your wonderful ideas honey! Made a pizza yesterday with your pizza ideas–was so delicious (just burned the crust a little since we did it on the grill, need to be careful of that) I had Mazen helping me so was fun!

    Reply
  4. Aggie says

    June 20, 2011 at 2:00 pm

    My Fav O Rite!! I can eat Greek Salad every night of the week….

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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