Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Chicken Taco Salad With Creamy Chipotle Dressing

August 11, 2017 by Melanie 4 Comments

Chicken Taco Salad With Creamy Chipotle Dressing

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that taco-y flavor and you get in a…

Read More »

Filed Under: Gluten Free, Poultry, Salads, Vegetarian Tagged With: avocado, black beans, chicken, chipotle dressing, gluten free, greek yogurt, grilled chicken, salad, taco salad

Guacamole Egg Salad

July 7, 2017 by Melanie 12 Comments

Guacamole Egg Salad

Guacamole Egg Salad tastes like that perfect guacamole recipe, but a little heartier with the addition of eggs and bacon. It makes a great dip, sandwich or salad topping. Egg salad is the perfect summer recipe, but all that mayonnaise isn’t exactly what I want. Enter the avocado! Two of my favorite things- eggs and…

Read More »

Filed Under: Salads Tagged With: avocado, dip, egg salad, gluten free, guacamole, healthy fat, picnic food, protein, salad, sandwich spread, vegetarian adaptable

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

September 23, 2016 by Melanie 1 Comment

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

A delicious Shrimp and Kale Salad that is ready to eat in less than 15 minutes. Crunchy, sweet and peppery all in one bite.  This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to…

Read More »

Filed Under: Gluten Free, Salads Tagged With: antioxidants, avocado, bacon, cranberries, gluten free, kale salad, low carb, pale, quick fix, salad, shrimp, sponsored, sunflower seeds, super foods

Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle With Peppers and Goat Cheese

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

Read More »

Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

Avocado Egg Toast

September 9, 2015 by Melanie 11 Comments

Avocado Egg Toast

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

Read More »

Filed Under: Breakfast Tagged With: avocado, avocado toast, breakfast, clean eating, dinner, easy, egg, fitfluential, healthy, lunch, toast

Slow Cooker Salsa Verde Chicken

June 14, 2015 by Melanie 7 Comments

Slow Cooker Salsa Verde Chicken

Hey friends! I am busting out my slow cooker to bring you a super simple chicken recipe using store-bought salsa verde (salsa verde with avocado to be exact). The kids had their last day of school on Wednesday, ending with a packed schedule of field trips and other appointments. And we’ve been in full moving…

Read More »

Filed Under: Gluten Free, Poultry Tagged With: avocado, chicken, Crock-Pot, easy, gluten free, mexican, salsa verde, slow cooker, tacos

Black Bean and Corn Salad {Vegan, Gluten Free}

April 12, 2015 by Melanie 27 Comments

Black Bean and Corn Salad {Vegan, Gluten Free}

I’m not very good about working ahead of schedule. I never have been. In college and grad school, I always did my best the day before an assignment was due. Not much has changed! But I have learned that having 4 kids alone can throw you some curves balls, so it’s probably a good idea…

Read More »

Filed Under: Sides Tagged With: avocado, BBQ, black beans, corn, easy, gluten free, make-ahead, salad, vegan

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

Read More »

Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Baked Chicken Tacos

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

Margherita Pizza and Meal Planning on a Budget

Gyro Meatloaf Pita Sandwich

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in