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4-Ingredient Broccoli Egg Muffins

June 25, 2018 by Melanie 4 Comments

4-Ingredient Broccoli Egg Muffins

Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this combo at my friend’s house…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: breakfast, broccoli, egg muffins, eggs, greek yogurt, herbs, meal prep, protein, quick fix

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

April 12, 2017 by Melanie 4 Comments

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven. One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is your…

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Filed Under: Gluten Free, Pork, Poultry, Vegetables Tagged With: broccoli, cauliflower, easy, goat cheese, marinara sauce, quick fix, roasting, sausage

Asian Roasted Broccoli & Red Peppers

May 5, 2014 by Melanie 23 Comments

Asian Roasted Broccoli & Red Peppers

Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner. Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didn’t…

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Filed Under: Sides, Vegan, Vegetables, Vegetarian Tagged With: asian, broccoli, CSA, organic, red bell peppers, roasting

Broccoli Apple Salad

October 17, 2012 by Melanie 16 Comments

Broccoli Apple Salad

  Broccoli apple salad. This is a recipe my mother-in-law often makes so she shared her version with me. I was in the mood for a different way to eat my broccoli- normally it’s just raw with dip, steamed or roasted then topped with lemon, but this is a nice cold salad that keeps for…

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Filed Under: Brunch, Salads, Sides, Vegetables Tagged With: broccoli, make-ahead, potluck, salad

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kale and Butternut Squash Frittata {Meatless Monday}

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Garlic Baked Shrimp

Asian Roasted Broccoli & Red Peppers

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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