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Cheesy Roasted Cauliflower Spaghetti Squash Boats

October 26, 2017 by Melanie 3 Comments

Cheesy Roasted Cauliflower Spaghetti Squash Boats

Cheesy Roasted Cauliflower Spaghetti Squash Boats make a great vegetarian meal or side dish, packed with garlicky cauliflower and cheesy goodness. Cheesy Roasted Cauliflower Spaghetti Squash Boats are a fun way to change up the way you eat your veggies. I did some double roasting here and let the cauliflower roast while the squash cooked and…

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Filed Under: Vegetarian Tagged With: basil, cauliflower, cheese, high fiber, plant based, roasted vegetables, roasting, spaghetti squash, vegetarian

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

April 12, 2017 by Melanie 4 Comments

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven. One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is your…

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Filed Under: Gluten Free, Pork, Poultry, Vegetables Tagged With: broccoli, cauliflower, easy, goat cheese, marinara sauce, quick fix, roasting, sausage

Vegan Pasta Alfredo With Broccoli

October 7, 2015 by Melanie 25 Comments

Vegan Pasta Alfredo With Broccoli

A healthy make-over of a favorite classic, you can enjoy this Vegan Pasta Alfredo guilt free!  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Did you hear, it’s National Pasta Month!! Don’t shy away from one of America’s favorite…

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Filed Under: Pasta, Vegan Tagged With: alfredo, cashews, cauliflower, nutritional yeast, pasta, vegan

A Delicious, Healthy Side- Roasted Cauliflower

May 20, 2011 by Melanie 13 Comments

A Delicious, Healthy Side- Roasted Cauliflower

I am on a roasting vegetable kick. Broccoli, carrots, asparagus, you name it! My newest favorite is roasted cauliflower. I’ll have to admit cauliflower is not my favorite veggie raw and I really don’t cook with it often. This however is simple and so good. I could eat it everyday prepared this way. If you’re…

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Filed Under: Sides, Vegan, Vegetarian Tagged With: cauliflower, easy, healthy sides, roasted vegetables, side dish, vegan, vegetable, vegetables

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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