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Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

Healthy Kid Lunches: “Kebobs”

August 25, 2011 by Melanie 3 Comments

Healthy Kid Lunches: “Kebobs”

I have been brainstorming fun lunch ideas for the kids and threw these together this week. The kids loved them. I just put the big platter on the table and let them pick out what they wanted. It was funny to watch how my kids ate these. I told them one end was a little…

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Filed Under: Kid Lunches, Parties Tagged With: kebobs, kid friendly, party food, school lunches

An Easter Treat: Chocolate Birds’ Nest

April 22, 2011 by Melanie 6 Comments

An Easter Treat: Chocolate Birds’ Nest

An easy Easter treat that you can easily make gluten free- it doubles as dessert and table decorations! We are having a simple Easter celebration over here, since we still have unpacking to do. We know where the church is, so my main concern was what to cook that wouldn’t take a lot of my…

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Filed Under: Desserts, Easter, Kid-Friendly Tagged With: chocolate, dessert, easter, easy treat, gluten free adaptable, kid friendly, treat

Tex-Mex Calzones

September 22, 2010 by Melanie 4 Comments

Tex-Mex Calzones

I have been cooking like crazy lately. After finding pile after pile of collected recipes, cooking magazine after magazine stacked by my bedside, I decided it was time to get organized. I spent all weekend sorting through my recipes and decided to set a goal of trying one new recipe a day (or close to…

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Filed Under: Kid-Friendly, Poultry Tagged With: calzones, ground turkey, kid friendly, tex-mex

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chipotle Roasted Sweet Potato and Cabbage Salad

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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