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Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

Healthy Kid Lunches: “Kebobs”

August 25, 2011 by Melanie 3 Comments

I have been brainstorming fun lunch ideas for the kids and threw these together this week. The kids loved them. I just put the big platter on the table and let them pick out what they wanted. It was funny to watch how my kids ate these. I told them one end was a little…

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Filed Under: Kid Lunches, Parties Tagged With: kebobs, kid friendly, party food, school lunches

An Easter Treat: Chocolate Birds’ Nest

April 22, 2011 by Melanie 6 Comments

An easy Easter treat that you can easily make gluten free- it doubles as dessert and table decorations! We are having a simple Easter celebration over here, since we still have unpacking to do. We know where the church is, so my main concern was what to cook that wouldn’t take a lot of my…

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Filed Under: Desserts, Easter, Kid-Friendly Tagged With: chocolate, dessert, easter, easy treat, gluten free adaptable, kid friendly, treat

Tex-Mex Calzones

September 22, 2010 by Melanie 4 Comments

I have been cooking like crazy lately. After finding pile after pile of collected recipes, cooking magazine after magazine stacked by my bedside, I decided it was time to get organized. I spent all weekend sorting through my recipes and decided to set a goal of trying one new recipe a day (or close to…

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Filed Under: Kid-Friendly, Poultry Tagged With: calzones, ground turkey, kid friendly, tex-mex

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

3 Minute Hot Beans & Cheese

The Best Vegetarian Chili

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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