Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Simple Ways to Enjoy Leafy Green Vegetables

May 5, 2015 by Melanie 16 Comments

Simple Ways to Enjoy Leafy Green Vegetables

Monday I made an easy and delicious breakfast sandwich with my rainbow chard and it got me thinking about all the ways to use the delicious leafy green vegetables, such as spinach, kale, collards, rainbow chard, turnip greens, etc. The Benefits Leafy green vegetables are one of my favorites to have stocked in the refrigerator….

Read More »

Filed Under: Nutrition & Wellness Tagged With: benefits of leafy green vegetables, how to eat more greens, leafy green vegetables, nutrition, recipes

Pin It Party {Pinterest}

April 2, 2015 by Melanie 24 Comments

Pin It Party {Pinterest}

Hey friends! We are doing another Pin It Party where we list 5 posts from our blog that we’d love to see on Pinterest. Lindsay from the Lean Green Bean is our host! I think it’s safe to say that most bloggers get a good chunk of traffic from Pinterest and if you are like…

Read More »

Filed Under: Uncategorized Tagged With: pin it party, Pinterest, recipes

Food Photography and Beyond {IFBC 2014}

October 1, 2014 by Melanie 19 Comments

Food Photography and Beyond {IFBC 2014}

Please note: the following photos throughout this post are those of the uber-talented Todd Coleman, the presentor of Modern Editorial Food Photography, a photography session at the International Food Blogger Conference (I know you thought they were mine but I can’t take the credit, haha) I always love attending the photography workshops at food blogging conferences,…

Read More »

Filed Under: Blogging Conferences Tagged With: food blogger conference, food photography, IFBC, photography, recipes, tips and tricks

Tuna Cakes with Lemon Caper Dipping Sauce

November 21, 2013 by Melanie 13 Comments

Tuna Cakes with Lemon Caper Dipping Sauce

As part of a sponsored post for Collective Bias I created a recipe for tuna cakes, a healthy lunch or dinner, using Ocean Naturals Wild tuna. I love a good tuna salad sandwich and I always keep my pantry stocked with tuna, but I’ll be honest, I forget about using it! When I got the chance…

Read More »

Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Nutritious Eats Original, Product Review Tagged With: canned tuna, healthy, healthy dinner, healthy lunch, ocean naturals, quick and easy, recipes, skipjack tuna

Pin It Party!

June 5, 2013 by Melanie 13 Comments

Thank you all for your sweet comments last week regarding our exciting annoucment. I have to say with each passing week I am feeling a bit better, but I still want to crawl in bed by 8:45pm and stay in as long as I can. Sleep truly makes me feel better so I am taking…

Read More »

Filed Under: Miscellaneous Tagged With: fun, pin it party, Pinterest, recipes

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Grilled Vegetable Ratatouille & Meal Planning

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

Hearty Vegetable Soup

A Fresh Catch & Greek-Seasoned Salmon Recipe

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in