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Cheesy Chicken and Rice Skillet

October 4, 2019 by Melanie Leave a Comment

Cheesy Chicken and Rice Skillet

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

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Filed Under: Casserole, Gluten Free, Kid-Friendly, Poultry Tagged With: cheese, chicken and rice, easy, gluten free, greek yogurt, kid friendly, one pot, rice, skillet, sponsored, weeknight meal

USA Rice #ThinkRice

October 6, 2017 by Melanie 1 Comment

USA Rice #ThinkRice

This post is sponsored by USA Rice Federation who paid for my travel expenses to the Sun Valley Rice Farm in exchange for sharing information about my trip. Last week I had an amazing trip to the Sacrament Valley in California to learn more about how rice is grown. Did you know that each year 18 billion pounds…

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Filed Under: Nutrition & Wellness Tagged With: california, gluten free, rice, rice benefits, sacramento, sponsored travel, USA rice

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Kid-Friendly Fried Rice

August 11, 2014 by Melanie 13 Comments

Kid-Friendly Fried Rice

Get your kids in the kitchen by making this simple kid-friendly fried rice. Using leftover rice makes it even quicker! Looking for a simple recipe that your kids can help you make? This Kid-friendly fried rice is your answer! I have very fond memories of eating plain white rice with butter as a child. However,…

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Filed Under: Gluten Free, Kid-Friendly, Sides, Uncategorized, Weeknight Favorites Tagged With: brown rice, eggs, fried rice, kid friendly, kids in the kitchen, rice, sponsored, Uncle Bens, vegetarian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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